1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jack Lewis (#3525)
Finished
GUN TIME:  05:32:21
Place
285  OF 825
Male
245  OF 599
35-39
45  OF 90

Swim 00:36:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:15
Swim 00:36:45 00:36:45 00:36:45 322 263 45 3.1 / 19:21 07:15:01

T1 00:03:38 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:38 00:03:38 00:40:23 319 246 43 - / - 07:18:39

Cycle 03:11:54 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 00:43:21 699 538 85 20.31 / 02:57 07:21:36
Bike 22.4k 00:45:57 00:48:54 01:29:18 546 452 73 27.47 / 02:11 08:07:33
Bike 33.9k 00:24:57 01:13:52 01:54:16 532 440 75 27.53 / 02:10 08:32:31
Bike 39.6k 00:11:10 01:25:03 02:05:27 527 437 75 27.93 / 02:08 08:43:42
Bike 45.9k 00:11:45 01:36:48 02:17:12 527 438 76 28.44 / 02:06 08:55:27
Bike 56k 00:20:19 01:57:08 02:37:32 529 441 73 28.68 / 02:05 09:15:47
Bike 67.5k 00:25:03 02:22:11 03:02:35 539 447 72 28.48 / 02:06 09:40:51
Bike 78.9k 00:23:17 02:45:29 03:25:53 545 450 73 28.6 / 02:05 10:04:08
Cycle 00:02:51 03:11:54 03:52:18 533 440 71 28.35 / 02:06 10:30:33

T2 00:02:58 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 00:02:58 03:55:16 448 332 51 - / - 10:33:32

Run 01:37:04 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:23:33 03:09:02 03:49:26 538 444 72 28.4 / 02:06 10:27:41
Run 1.2k 00:04:50 00:04:50 04:00:07 25 25 4 14.85 / 04:02 10:38:23
Run 2.5k 00:04:48 00:09:38 04:04:55 29 28 5 15.54 / 03:51 10:43:11
Run 3.6k 00:05:11 00:14:49 04:10:06 37 35 6 14.56 / 04:07 10:48:22
Run 6k 00:09:33 00:24:23 04:19:40 39 35 6 14.75 / 04:03 10:57:56
Run 7.5k 00:07:19 00:31:43 04:27:00 43 39 7 14.18 / 04:13 11:05:15
Run 9k 00:07:37 00:39:20 04:34:37 48 44 7 13.72 / 04:22 11:12:52
Run 11.4k 00:09:57 00:49:18 04:44:35 55 50 9 13.87 / 04:19 11:22:50
Run 12.7k 00:05:24 00:54:42 04:49:59 62 57 11 13.92 / 04:18 11:28:14
Run 13.9k 00:05:30 01:00:12 04:55:29 65 59 11 13.85 / 04:19 11:33:45
Run 16.2k 00:10:35 01:10:47 05:06:04 70 64 12 13.72 / 04:22 11:44:20
Run 17.8k 00:07:56 01:18:44 05:14:01 74 68 12 13.56 / 04:25 11:52:16
Run 19.3k 00:08:14 01:26:58 05:22:15 75 69 12 13.31 / 04:30 12:00:30
Run 00:10:05 01:37:04 05:32:21 75 68 13 13.04 / 04:36 12:10:36