1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jennifer Cox (#3556)
Finished
GUN TIME:  05:20:57
Place
216  OF 825
Female
28  OF 226
35-39
7  OF 30

Swim 00:27:59 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:39
Swim 00:27:59 00:27:59 00:27:59 19 2 1 4.07 / 14:44 06:49:39

T1 00:02:42 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:42 00:02:42 00:30:42 106 15 2 - / - 06:52:21

Cycle 02:54:07 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:32:59 121 8 3 26.27 / 02:17 06:54:38
Bike 22.4k 00:40:38 00:42:55 01:13:37 242 25 5 31.31 / 01:54 07:35:16
Bike 33.9k 00:23:06 01:06:02 01:36:44 252 25 6 30.8 / 01:56 07:58:23
Bike 39.6k 00:10:35 01:16:37 01:47:20 266 29 6 31 / 01:56 08:08:59
Bike 45.9k 00:11:03 01:27:41 01:58:23 272 31 6 31.4 / 01:54 08:20:03
Bike 56k 00:18:00 01:45:41 02:16:23 260 27 6 31.79 / 01:53 08:38:03
Bike 67.5k 00:21:48 02:07:29 02:38:11 254 26 6 31.76 / 01:53 08:59:51
Bike 78.9k 00:21:03 02:28:33 02:59:15 265 29 6 31.86 / 01:52 09:20:54
Cycle 00:02:42 02:54:07 03:24:50 292 36 8 31.25 / 01:55 09:46:29

T2 00:01:10 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:10 00:01:10 03:26:01 26 7 3 - / - 09:47:40

Run 01:54:56 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:22:52 02:51:25 03:22:07 296 36 8 31.32 / 01:54 09:43:47
Run 1.2k 00:05:52 00:05:52 03:31:53 238 31 5 12.25 / 04:53 09:53:33
Run 2.5k 00:05:34 00:11:26 03:37:28 227 28 5 13.1 / 04:34 09:59:07
Run 3.6k 00:05:44 00:17:11 03:43:12 217 28 5 12.56 / 04:46 10:04:52
Run 6k 00:10:55 00:28:06 03:54:08 221 27 5 12.8 / 04:41 10:15:47
Run 7.5k 00:08:08 00:36:15 04:02:16 215 27 5 12.41 / 04:50 10:23:55
Run 9k 00:08:49 00:45:04 04:11:05 222 28 5 11.97 / 05:00 10:32:45
Run 11.4k 00:11:41 00:56:46 04:22:47 240 31 6 12.04 / 04:58 10:44:26
Run 12.7k 00:06:32 01:03:18 04:29:19 256 38 8 12.03 / 04:59 10:50:59
Run 13.9k 00:06:57 01:10:16 04:36:17 275 43 9 11.86 / 05:03 10:57:56
Run 16.2k 00:13:10 01:23:26 04:49:27 292 48 10 11.64 / 05:09 11:11:07
Run 17.8k 00:09:48 01:33:14 04:59:16 298 49 10 11.45 / 05:14 11:20:55
Run 19.3k 00:09:19 01:42:34 05:08:35 296 50 10 11.28 / 05:18 11:30:14
Run 00:12:21 01:54:56 05:20:57 297 50 10 11.01 / 05:26 11:42:36