1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lisa McDonald (#3560)
Finished
GUN TIME:  06:32:55
Place
614  OF 825
Female
125  OF 226
35-39
20  OF 30

Swim 00:35:01 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:25
Swim 00:35:01 00:35:01 00:35:01 220 38 9 3.25 / 18:26 07:00:27

T1 00:04:36 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:36 00:04:36 00:39:38 519 131 20 - / - 07:05:03

Cycle 03:15:41 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:42:27 626 133 21 21.26 / 02:49 07:07:52
Bike 22.4k 00:46:34 00:49:23 01:29:01 572 97 17 27.21 / 02:12 07:54:26
Bike 33.9k 00:25:54 01:15:18 01:54:56 574 99 16 27.01 / 02:13 08:20:21
Bike 39.6k 00:11:27 01:26:45 02:06:23 572 97 15 27.38 / 02:11 08:31:49
Bike 45.9k 00:11:30 01:38:15 02:17:53 564 97 15 28.02 / 02:08 08:43:19
Bike 56k 00:20:12 01:58:28 02:38:06 556 97 15 28.36 / 02:06 09:03:31
Bike 67.5k 00:25:04 02:23:33 03:03:11 563 99 16 28.21 / 02:07 09:28:36
Bike 78.9k 00:22:50 02:46:23 03:26:01 559 101 16 28.45 / 02:06 09:51:27
Cycle 00:03:26 03:15:41 03:55:19 580 106 17 27.8 / 02:09 10:20:45

T2 00:05:05 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:05 00:05:05 04:00:25 736 196 27 - / - 10:25:50

Run 02:32:30 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:25:51 03:12:15 03:51:53 581 106 17 27.93 / 02:08 10:17:18
Run 1.2k 00:07:37 00:07:37 04:08:02 699 174 26 9.44 / 06:21 10:33:27
Run 2.5k 00:08:03 00:15:40 04:16:05 741 190 28 9.56 / 06:16 10:41:31
Run 3.6k 00:08:07 00:23:48 04:24:13 735 189 27 9.07 / 06:36 10:49:38
Run 6k 00:14:37 00:38:26 04:38:51 732 186 25 9.36 / 06:24 11:04:16
Run 7.5k 00:12:13 00:50:39 04:51:04 737 188 26 8.88 / 06:45 11:16:30
Run 9k 00:12:52 01:03:31 05:03:56 744 190 26 8.5 / 07:03 11:29:22
Run 11.4k 00:15:10 01:18:41 05:19:06 733 187 26 8.69 / 06:54 11:44:32
Run 12.7k 00:08:13 01:26:55 05:27:20 732 186 26 8.76 / 06:50 11:52:46
Run 13.9k 00:09:38 01:36:34 05:36:59 737 188 26 8.63 / 06:56 12:02:24
Run 16.2k 00:15:51 01:52:25 05:52:50 729 186 26 8.64 / 06:56 12:18:16
Run 17.8k 00:13:02 02:05:28 06:05:53 726 184 26 8.51 / 07:02 12:31:18
Run 19.3k 00:12:19 02:17:47 06:18:13 715 181 26 8.4 / 07:08 12:43:38
Run 00:14:42 02:32:30 06:32:55 707 179 26 8.3 / 07:13 12:58:20