1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Monika Ludriks (#3566)
Finished
GUN TIME:  05:37:12
Place
318  OF 825
Female
50  OF 226
35-39
11  OF 30

Swim 00:36:43 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:15
Swim 00:36:43 00:36:43 00:36:43 320 59 13 3.1 / 19:19 07:07:58

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:59 00:02:59 00:39:42 167 33 7 - / - 07:10:58

Cycle 03:14:46 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:42:26 546 100 17 22.04 / 02:43 07:13:41
Bike 22.4k 00:45:47 00:48:30 01:28:13 525 91 15 27.7 / 02:09 07:59:29
Bike 33.9k 00:26:40 01:15:11 01:54:54 572 98 15 27.05 / 02:13 08:26:10
Bike 39.6k 00:11:56 01:27:08 02:06:51 584 102 17 27.26 / 02:12 08:38:06
Bike 45.9k 00:12:19 01:39:27 02:19:10 585 102 17 27.69 / 02:10 08:50:25
Bike 56k 00:20:47 02:00:14 02:39:57 586 105 17 27.94 / 02:08 09:11:13
Bike 67.5k 00:24:37 02:24:52 03:04:35 580 105 17 27.95 / 02:08 09:35:50
Bike 78.9k 00:22:35 02:47:27 03:27:10 573 105 17 28.26 / 02:07 09:58:26
Cycle 00:02:57 03:14:46 03:54:29 573 105 16 27.93 / 02:08 10:25:45

T2 00:01:10 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:10 00:01:10 03:55:40 25 6 2 - / - 10:26:55

Run 01:41:32 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:24:20 03:11:48 03:51:31 575 105 16 27.99 / 02:08 10:22:47
Run 1.2k 00:05:30 00:05:30 04:01:10 131 14 2 13.06 / 04:35 10:32:26
Run 2.5k 00:05:03 00:10:34 04:06:14 108 13 2 14.18 / 04:13 10:37:30
Run 3.6k 00:05:26 00:16:00 04:11:41 112 14 2 13.48 / 04:26 10:42:56
Run 6k 00:10:08 00:26:09 04:21:49 111 14 2 13.76 / 04:21 10:53:04
Run 7.5k 00:07:33 00:33:43 04:29:23 113 14 2 13.34 / 04:29 11:00:38
Run 9k 00:08:01 00:41:44 04:37:24 118 16 2 12.93 / 04:38 11:08:40
Run 11.4k 00:10:14 00:51:59 04:47:39 121 16 2 13.15 / 04:33 11:18:54
Run 12.7k 00:05:32 00:57:31 04:53:11 122 16 2 13.24 / 04:31 11:24:27
Run 13.9k 00:05:47 01:03:18 04:58:58 123 16 2 13.17 / 04:33 11:30:14
Run 16.2k 00:10:56 01:14:14 05:09:55 124 16 2 13.09 / 04:34 11:41:10
Run 17.8k 00:08:04 01:22:19 05:17:59 123 15 2 12.97 / 04:37 11:49:15
Run 19.3k 00:08:30 01:30:49 05:26:30 126 15 2 12.74 / 04:42 11:57:45
Run 00:10:42 01:41:32 05:37:12 125 15 2 12.46 / 04:48 12:08:28