1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lauren Chalmers (#3570)
Finished
GUN TIME:  06:43:39
Place
665  OF 825
Female
148  OF 226
35-39
23  OF 30

Swim 00:45:48 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:56
Swim 00:45:48 00:45:48 00:45:48 712 178 23 2.48 / 24:06 07:23:44

T1 00:03:44 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:44 00:03:44 00:49:33 343 79 15 - / - 07:27:29

Cycle 03:30:50 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 00:52:21 606 126 19 21.39 / 02:48 07:30:17
Bike 22.4k 00:49:21 00:52:10 01:41:43 660 130 19 25.76 / 02:19 08:19:39
Bike 33.9k 00:27:18 01:19:28 02:09:01 672 138 20 25.59 / 02:20 08:46:57
Bike 39.6k 00:12:00 01:31:28 02:21:01 668 138 20 25.97 / 02:18 08:58:57
Bike 45.9k 00:12:39 01:44:07 02:33:41 669 138 20 26.44 / 02:16 09:11:37
Bike 56k 00:22:27 02:06:34 02:56:08 683 144 20 26.54 / 02:15 09:34:04
Bike 67.5k 00:27:45 02:34:20 03:23:53 691 148 21 26.24 / 02:17 10:01:49
Bike 78.9k 00:26:36 03:00:56 03:50:29 700 152 23 26.16 / 02:17 10:28:25
Cycle 00:03:22 03:30:50 04:20:23 705 155 23 25.81 / 02:19 10:58:19

T2 00:05:24 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:24 00:05:24 04:25:48 752 204 28 - / - 11:03:44

Run 02:17:51 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:26:32 03:27:28 04:17:01 705 155 23 25.88 / 02:19 10:54:57
Run 1.2k 00:06:42 00:06:42 04:32:30 493 89 18 10.73 / 05:35 11:10:26
Run 2.5k 00:06:52 00:13:35 04:39:23 545 113 21 11.03 / 05:26 11:17:19
Run 3.6k 00:07:07 00:20:42 04:46:31 558 113 20 10.42 / 05:45 11:24:27
Run 6k 00:13:14 00:33:57 04:59:46 563 119 19 10.59 / 05:39 11:37:42
Run 7.5k 00:10:29 00:44:26 05:10:15 566 121 18 10.12 / 05:55 11:48:11
Run 9k 00:11:03 00:55:30 05:21:18 575 121 17 9.72 / 06:10 11:59:14
Run 11.4k 00:14:31 01:10:01 05:35:49 591 134 19 9.76 / 06:08 12:13:45
Run 12.7k 00:07:36 01:17:38 05:43:26 592 133 19 9.81 / 06:06 12:21:22
Run 13.9k 00:08:08 01:25:46 05:51:34 597 135 19 9.72 / 06:10 12:29:30
Run 16.2k 00:14:35 01:40:22 06:06:10 593 135 20 9.68 / 06:11 12:44:06
Run 17.8k 00:11:20 01:51:43 06:17:31 591 134 20 9.55 / 06:16 12:55:27
Run 19.3k 00:11:52 02:03:35 06:29:24 588 134 20 9.36 / 06:24 13:07:20
Run 00:14:15 02:17:51 06:43:39 584 133 20 9.18 / 06:31 13:21:35