1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nicola Vinson (#3580)
Finished
GUN TIME:  07:42:00
Place
805  OF 825
Female
215  OF 226
35-39
29  OF 30

Swim 00:46:30 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:21
Swim 00:46:30 00:46:30 00:46:30 730 185 24 2.45 / 24:28 07:21:51

T1 00:06:56 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:56 00:06:56 00:53:27 761 212 29 - / - 07:28:48

Cycle 03:44:03 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 00:56:35 769 194 26 19.12 / 03:08 07:31:56
Bike 22.4k 00:55:04 00:58:12 01:51:39 796 204 27 23.08 / 02:35 08:27:00
Bike 33.9k 00:29:33 01:27:46 02:21:13 796 203 26 23.17 / 02:35 08:56:34
Bike 39.6k 00:12:55 01:40:42 02:34:09 795 203 26 23.59 / 02:32 09:09:30
Bike 45.9k 00:13:56 01:54:38 02:48:05 796 203 26 24.02 / 02:29 09:23:27
Bike 56k 00:23:59 02:18:38 03:12:05 794 202 26 24.23 / 02:28 09:47:27
Bike 67.5k 00:28:34 02:47:12 03:40:39 788 198 26 24.22 / 02:28 10:16:01
Bike 78.9k 00:26:23 03:13:36 04:07:03 787 199 26 24.45 / 02:27 10:42:24
Cycle 00:03:47 03:44:03 04:37:30 773 193 25 24.28 / 02:28 11:12:51

T2 00:03:59 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:59 00:03:59 04:41:30 638 166 24 - / - 11:16:51

Run 03:00:30 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:26:39 03:40:15 04:33:42 772 192 25 24.38 / 02:27 11:09:03
Run 1.2k 00:09:27 00:09:27 04:50:57 798 214 30 7.6 / 07:53 11:26:18
Run 2.5k 00:08:53 00:18:21 04:59:51 801 216 30 8.16 / 07:20 11:35:12
Run 3.6k 00:10:32 00:28:54 05:10:24 812 223 30 7.47 / 08:01 11:45:45
Run 6k 00:17:24 00:46:18 05:27:48 807 220 29 7.77 / 07:43 12:03:09
Run 7.5k 00:16:21 01:02:40 05:44:10 817 224 30 7.18 / 08:21 12:19:31
Run 9k 00:14:38 01:17:19 05:58:49 816 223 30 6.98 / 08:35 12:34:10
Run 11.4k 00:17:32 01:34:51 06:16:21 812 221 30 7.21 / 08:19 12:51:42
Run 12.7k 00:09:23 01:44:14 06:25:44 811 220 30 7.3 / 08:12 13:01:06
Run 13.9k 00:10:12 01:54:27 06:35:57 810 220 30 7.28 / 08:14 13:11:18
Run 16.2k 00:18:02 02:12:30 06:54:00 807 218 30 7.33 / 08:10 13:29:21
Run 17.8k 00:14:58 02:27:28 07:08:58 807 218 30 7.24 / 08:17 13:44:19
Run 19.3k 00:15:13 02:42:42 07:24:12 807 217 30 7.11 / 08:25 13:59:33
Run 00:17:48 03:00:30 07:42:00 804 217 30 7.01 / 08:33 14:17:21