1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Stephen Cresswell (#3596)
Finished
GUN TIME:  05:42:06
Place
346  OF 825
Male
290  OF 599
40-44
46  OF 92

Swim 00:31:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:05
Swim 00:31:06 00:31:06 00:31:06 74 65 9 3.66 / 16:22 06:57:11

T1 00:05:30 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:30 00:05:30 00:36:36 650 478 76 - / - 07:02:41

Cycle 02:55:52 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:39:19 551 450 76 21.99 / 02:43 07:05:24
Bike 22.4k 00:42:24 00:45:08 01:21:44 363 314 50 29.77 / 02:00 07:47:49
Bike 33.9k 00:24:01 01:09:09 01:45:45 369 319 52 29.4 / 02:02 08:11:50
Bike 39.6k 00:10:34 01:19:44 01:56:20 364 314 49 29.79 / 02:00 08:22:25
Bike 45.9k 00:10:50 01:30:34 02:07:10 362 314 49 30.4 / 01:58 08:33:15
Bike 56k 00:18:35 01:49:10 02:25:46 349 306 48 30.77 / 01:56 08:51:51
Bike 67.5k 00:21:57 02:11:07 02:47:44 336 295 46 30.88 / 01:56 09:13:49
Bike 78.9k 00:21:00 02:32:08 03:08:44 331 291 44 31.11 / 01:55 09:34:49
Cycle 00:02:54 02:55:52 03:32:28 319 280 44 30.94 / 01:56 09:58:33

T2 00:03:58 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 00:03:58 03:36:27 637 472 75 - / - 10:02:32

Run 02:05:39 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:20:49 02:52:58 03:29:34 319 280 44 31.04 / 01:55 09:55:39
Run 1.2k 00:05:59 00:05:59 03:42:26 277 236 41 12.02 / 04:59 10:08:31
Run 2.5k 00:05:56 00:11:55 03:48:23 307 258 42 12.57 / 04:46 10:14:28
Run 3.6k 00:06:08 00:18:03 03:54:31 309 260 44 11.95 / 05:01 10:20:36
Run 6k 00:11:43 00:29:47 04:06:14 325 272 45 12.08 / 04:57 10:32:19
Run 7.5k 00:08:56 00:38:44 04:15:11 322 268 44 11.61 / 05:09 10:41:16
Run 9k 00:09:23 00:48:07 04:24:34 333 278 47 11.22 / 05:20 10:50:39
Run 11.4k 00:12:18 01:00:25 04:36:53 336 280 46 11.31 / 05:18 11:02:58
Run 12.7k 00:06:55 01:07:21 04:43:48 354 296 48 11.31 / 05:18 11:09:53
Run 13.9k 00:07:09 01:14:30 04:50:57 358 300 49 11.19 / 05:21 11:17:02
Run 16.2k 00:14:31 01:29:01 05:05:29 398 328 54 10.91 / 05:29 11:31:34
Run 17.8k 00:10:29 01:39:31 05:15:58 400 331 55 10.73 / 05:35 11:42:03
Run 19.3k 00:11:47 01:51:18 05:27:46 428 349 58 10.4 / 05:46 11:53:51
Run 00:14:20 02:05:39 05:42:06 444 360 58 10.07 / 05:57 12:08:11