1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Gareth Hall (#3604)
Finished
GUN TIME:  05:06:15
Place
150  OF 825
Male
137  OF 599
40-44
20  OF 92

Swim 00:37:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:33
Swim 00:37:53 00:37:53 00:37:53 384 307 48 3 / 19:56 06:58:27

T1 00:02:50 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:50 00:02:50 00:40:44 130 109 14 - / - 07:01:17

Cycle 02:41:43 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:42:57 80 76 10 27.07 / 02:12 07:03:30
Bike 22.4k 00:38:15 00:40:28 01:21:12 129 122 14 33.2 / 01:48 07:41:46
Bike 33.9k 00:21:36 01:02:05 01:42:49 129 124 14 32.75 / 01:49 08:03:23
Bike 39.6k 00:09:45 01:11:50 01:52:34 131 126 14 33.07 / 01:48 08:13:08
Bike 45.9k 00:10:01 01:21:52 02:02:36 136 130 15 33.63 / 01:47 08:23:10
Bike 56k 00:17:19 01:39:11 02:19:56 141 135 15 33.87 / 01:46 08:40:29
Bike 67.5k 00:20:59 02:00:11 02:40:55 148 142 18 33.69 / 01:46 09:01:29
Bike 78.9k 00:19:21 02:19:32 03:00:17 150 144 17 33.92 / 01:46 09:20:50
Cycle 00:02:26 02:41:43 03:22:27 146 140 17 33.65 / 01:46 09:43:00

T2 00:01:40 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:40 00:01:40 03:24:07 127 91 11 - / - 09:44:41

Run 01:42:07 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:19:43 02:39:16 03:20:00 147 141 17 33.71 / 01:46 09:40:34
Run 1.2k 00:05:28 00:05:28 03:29:36 121 108 20 13.14 / 04:33 09:50:10
Run 2.5k 00:05:13 00:10:41 03:34:49 119 105 22 14.02 / 04:16 09:55:23
Run 3.6k 00:05:19 00:16:01 03:40:09 113 99 21 13.48 / 04:27 10:00:42
Run 6k 00:10:09 00:26:11 03:50:19 114 100 21 13.74 / 04:21 10:10:52
Run 7.5k 00:07:31 00:33:42 03:57:50 112 99 20 13.34 / 04:29 10:18:24
Run 9k 00:08:06 00:41:49 04:05:57 120 104 20 12.91 / 04:38 10:26:30
Run 11.4k 00:10:18 00:52:07 04:16:15 125 109 20 13.12 / 04:34 10:36:49
Run 12.7k 00:05:31 00:57:39 04:21:47 123 107 20 13.21 / 04:32 10:42:20
Run 13.9k 00:05:43 01:03:22 04:27:30 125 109 20 13.15 / 04:33 10:48:04
Run 16.2k 00:11:09 01:14:32 04:38:40 127 111 21 13.04 / 04:36 10:59:13
Run 17.8k 00:08:24 01:22:56 04:47:04 132 115 24 12.87 / 04:39 11:07:38
Run 19.3k 00:08:32 01:31:29 04:55:36 133 116 24 12.65 / 04:44 11:16:10
Run 00:10:38 01:42:07 05:06:15 134 118 25 12.39 / 04:50 11:26:49