1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nathan Heaney (#3606)
Finished
GUN TIME:  04:36:04
Place
29  OF 825
Male
29  OF 599
40-44
5  OF 92

Swim 00:27:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:04
Swim 00:27:20 00:27:20 00:27:20 12 12 2 4.16 / 14:23 06:48:24

T1 00:02:22 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:22 00:02:22 00:29:43 45 40 4 - / - 06:50:47

Cycle 02:30:07 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:09 00:02:09 00:31:52 47 45 7 27.75 / 02:09 06:52:56
Bike 22.4k 00:35:27 00:37:37 01:07:20 38 38 5 35.72 / 01:40 07:28:24
Bike 33.9k 00:20:19 00:57:56 01:27:40 51 51 5 35.1 / 01:42 07:48:44
Bike 39.6k 00:09:10 01:07:07 01:36:50 51 51 5 35.4 / 01:41 07:57:54
Bike 45.9k 00:09:24 01:16:31 01:46:14 51 51 5 35.98 / 01:40 08:07:18
Bike 56k 00:16:17 01:32:48 02:02:31 51 51 5 36.2 / 01:39 08:23:35
Bike 67.5k 00:19:06 01:51:54 02:21:37 50 50 5 36.18 / 01:39 08:42:41
Bike 78.9k 00:17:34 02:09:29 02:39:12 48 48 5 36.56 / 01:38 09:00:16
Cycle 00:02:17 02:30:07 02:59:50 47 47 5 36.25 / 01:39 09:20:54

T2 00:01:21 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:21 00:01:21 03:01:11 56 40 4 - / - 09:22:15

Run 01:34:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:18:20 02:27:49 02:57:32 47 47 5 36.32 / 01:39 09:18:36
Run 1.2k 00:05:26 00:05:26 03:06:38 114 103 18 13.22 / 04:32 09:27:42
Run 2.5k 00:04:58 00:10:25 03:11:36 88 79 15 14.39 / 04:10 09:32:40
Run 3.6k 00:05:06 00:15:31 03:16:43 71 65 10 13.91 / 04:18 09:37:47
Run 6k 00:09:46 00:25:17 03:26:29 73 67 11 14.23 / 04:12 09:47:33
Run 7.5k 00:07:08 00:32:26 03:33:38 63 58 7 13.87 / 04:19 09:54:42
Run 9k 00:07:20 00:39:47 03:40:59 58 53 7 13.57 / 04:25 10:02:03
Run 11.4k 00:09:41 00:49:29 03:50:41 60 55 7 13.82 / 04:20 10:11:45
Run 12.7k 00:05:01 00:54:30 03:55:42 56 51 6 13.97 / 04:17 10:16:46
Run 13.9k 00:05:16 00:59:47 04:00:58 55 50 6 13.95 / 04:18 10:22:02
Run 16.2k 00:09:57 01:09:44 04:10:56 55 50 6 13.93 / 04:18 10:32:00
Run 17.8k 00:07:23 01:17:07 04:18:19 54 49 6 13.84 / 04:19 10:39:23
Run 19.3k 00:07:45 01:24:53 04:26:05 55 50 6 13.64 / 04:23 10:47:09
Run 00:09:59 01:34:53 04:36:04 58 52 7 13.34 / 04:29 10:57:08