1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Adam Lancey (#3611)
Finished
GUN TIME:  05:42:45
Place
352  OF 825
Male
296  OF 599
40-44
48  OF 92

Swim 00:35:01 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:35
Swim 00:35:01 00:35:01 00:35:01 219 182 28 3.25 / 18:25 06:58:36

T1 00:03:18 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:18 00:03:18 00:38:19 240 188 28 - / - 07:01:54

Cycle 03:07:53 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:40:46 275 245 39 24.48 / 02:27 07:04:21
Bike 22.4k 00:43:14 00:45:41 01:24:00 383 329 54 29.41 / 02:02 07:47:36
Bike 33.9k 00:23:52 01:09:34 01:47:53 388 334 56 29.23 / 02:03 08:11:28
Bike 39.6k 00:10:54 01:20:28 01:58:48 390 337 56 29.52 / 02:01 08:22:23
Bike 45.9k 00:11:17 01:31:46 02:10:05 392 338 57 30.01 / 01:59 08:33:41
Bike 56k 00:19:38 01:51:24 02:29:44 404 347 57 30.15 / 01:59 08:53:19
Bike 67.5k 00:25:03 02:16:27 02:54:47 430 365 60 29.67 / 02:01 09:18:22
Bike 78.9k 00:23:54 02:40:22 03:18:41 468 388 62 29.51 / 02:01 09:42:17
Cycle 00:03:00 03:07:53 03:46:12 492 409 69 28.96 / 02:04 10:09:48

T2 00:03:52 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 00:03:52 03:50:05 611 450 70 - / - 10:13:40

Run 01:52:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:24:30 03:04:52 03:43:12 489 406 68 29.04 / 02:03 10:06:47
Run 1.2k 00:06:20 00:06:20 03:56:25 376 315 51 11.36 / 05:16 10:20:00
Run 2.5k 00:06:13 00:12:33 04:02:38 407 338 54 11.93 / 05:01 10:26:14
Run 3.6k 00:06:12 00:18:46 04:08:51 385 319 52 11.5 / 05:12 10:32:26
Run 6k 00:11:37 00:30:23 04:20:28 364 303 51 11.84 / 05:03 10:44:04
Run 7.5k 00:08:28 00:38:52 04:28:57 330 275 46 11.57 / 05:10 10:52:32
Run 9k 00:08:35 00:47:27 04:37:32 310 260 43 11.37 / 05:16 11:01:07
Run 11.4k 00:11:13 00:58:41 04:48:46 297 248 43 11.65 / 05:08 11:12:21
Run 12.7k 00:06:15 01:04:56 04:55:01 292 245 43 11.73 / 05:06 11:18:37
Run 13.9k 00:06:08 01:11:04 05:01:09 288 241 42 11.73 / 05:06 11:24:45
Run 16.2k 00:11:47 01:22:52 05:12:57 283 239 42 11.72 / 05:06 11:36:32
Run 17.8k 00:08:51 01:31:43 05:21:49 276 236 42 11.64 / 05:09 11:45:24
Run 19.3k 00:09:10 01:40:54 05:30:59 275 235 41 11.47 / 05:13 11:54:34
Run 00:11:46 01:52:40 05:42:45 270 232 40 11.23 / 05:20 12:06:21