1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Steve Lock (#3613)
Finished
GUN TIME:  05:00:49
Place
121  OF 825
Male
110  OF 599
40-44
11  OF 92

Swim 00:29:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:34
Swim 00:29:14 00:29:14 00:29:14 34 30 5 3.89 / 15:23 06:50:48

T1 00:02:28 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:28 00:02:28 00:31:42 56 51 6 - / - 06:53:17

Cycle 02:37:32 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:33:57 92 88 14 26.83 / 02:14 06:55:31
Bike 22.4k 00:37:22 00:39:36 01:11:19 102 99 10 33.92 / 01:46 07:32:54
Bike 33.9k 00:20:56 01:00:33 01:32:16 95 92 10 33.58 / 01:47 07:53:50
Bike 39.6k 00:09:34 01:10:08 01:41:51 95 92 10 33.87 / 01:46 08:03:25
Bike 45.9k 00:09:57 01:20:05 01:51:48 99 96 11 34.38 / 01:44 08:13:22
Bike 56k 00:17:14 01:37:19 02:09:02 109 106 12 34.52 / 01:44 08:30:37
Bike 67.5k 00:20:49 01:58:09 02:29:51 112 109 13 34.27 / 01:45 08:51:26
Bike 78.9k 00:17:47 02:15:56 02:47:39 102 99 11 34.82 / 01:43 09:09:13
Cycle 00:02:23 02:37:32 03:09:15 100 97 10 34.54 / 01:44 09:30:49

T2 00:02:00 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:00 00:02:00 03:11:16 213 155 20 - / - 09:32:50

Run 01:49:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:19:12 02:35:09 03:06:52 100 97 10 34.61 / 01:44 09:28:26
Run 1.2k 00:05:50 00:05:50 03:17:07 229 200 36 12.31 / 04:52 09:38:41
Run 2.5k 00:05:34 00:11:24 03:22:41 223 196 36 13.13 / 04:33 09:44:15
Run 3.6k 00:05:48 00:17:13 03:28:29 225 196 35 12.53 / 04:47 09:50:04
Run 6k 00:10:55 00:28:09 03:39:25 226 198 35 12.78 / 04:41 10:01:00
Run 7.5k 00:08:19 00:36:29 03:47:45 224 196 35 12.33 / 04:51 10:09:19
Run 9k 00:08:45 00:45:14 03:56:30 228 198 36 11.93 / 05:01 10:18:05
Run 11.4k 00:11:23 00:56:37 04:07:54 237 207 37 12.07 / 04:58 10:29:28
Run 12.7k 00:06:11 01:02:49 04:14:06 239 208 37 12.12 / 04:56 10:35:40
Run 13.9k 00:06:19 01:09:09 04:20:25 243 211 37 12.05 / 04:58 10:42:00
Run 16.2k 00:11:44 01:20:54 04:32:10 245 212 37 12.01 / 04:59 10:53:44
Run 17.8k 00:08:47 01:29:41 04:40:57 246 212 36 11.9 / 05:02 11:02:32
Run 19.3k 00:08:50 01:38:32 04:49:48 244 211 35 11.75 / 05:06 11:11:23
Run 00:11:01 01:49:33 05:00:49 232 202 33 11.55 / 05:11 11:22:24