1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Wissam Salama (#3620)
Finished
GUN TIME:  05:05:22
Place
145  OF 825
Male
133  OF 599
40-44
17  OF 92

Swim 00:39:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:40
Swim 00:39:15 00:39:15 00:39:15 449 359 57 2.9 / 20:39 07:06:56

T1 00:03:19 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:19 00:03:19 00:42:34 246 192 29 - / - 07:10:15

Cycle 02:41:07 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:44:55 187 168 28 25.57 / 02:20 07:12:36
Bike 22.4k 00:38:54 00:41:15 01:23:50 161 151 19 32.57 / 01:50 07:51:30
Bike 33.9k 00:21:19 01:02:35 01:45:09 153 145 18 32.5 / 01:50 08:12:50
Bike 39.6k 00:09:25 01:12:00 01:54:35 138 132 16 32.99 / 01:49 08:22:15
Bike 45.9k 00:11:15 01:23:15 02:05:50 170 160 20 33.07 / 01:48 08:33:31
Bike 56k 00:16:40 01:39:55 02:22:30 159 150 19 33.62 / 01:47 08:50:11
Bike 67.5k 00:20:11 02:00:07 02:42:42 147 141 17 33.71 / 01:46 09:10:22
Bike 78.9k 00:18:46 02:18:53 03:01:28 140 136 16 34.08 / 01:45 09:29:09
Cycle 00:02:32 02:41:07 03:23:42 135 131 15 33.77 / 01:46 09:51:22

T2 00:03:43 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 00:03:43 03:27:25 584 429 67 - / - 09:55:05

Run 01:37:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:19:40 02:38:34 03:21:09 137 133 16 33.86 / 01:46 09:48:50
Run 1.2k 00:05:07 00:05:07 03:32:33 46 43 4 14.03 / 04:16 10:00:13
Run 2.5k 00:04:52 00:10:00 03:37:25 46 43 5 14.99 / 04:00 10:05:05
Run 3.6k 00:05:02 00:15:03 03:42:28 43 39 5 14.35 / 04:10 10:10:08
Run 6k 00:09:37 00:24:40 03:52:05 49 45 6 14.59 / 04:06 10:19:46
Run 7.5k 00:07:09 00:31:50 03:59:15 48 44 6 14.13 / 04:14 10:26:56
Run 9k 00:07:40 00:39:30 04:06:56 54 49 6 13.66 / 04:23 10:34:36
Run 11.4k 00:09:53 00:49:23 04:16:49 58 53 6 13.84 / 04:19 10:44:29
Run 12.7k 00:05:16 00:54:40 04:22:06 60 55 7 13.93 / 04:18 10:49:46
Run 13.9k 00:05:27 01:00:08 04:27:33 63 57 7 13.86 / 04:19 10:55:14
Run 16.2k 00:10:32 01:10:41 04:38:06 68 62 9 13.75 / 04:21 11:05:47
Run 17.8k 00:08:01 01:18:42 04:46:07 73 67 11 13.56 / 04:25 11:13:48
Run 19.3k 00:08:22 01:27:04 04:54:30 77 71 11 13.29 / 04:30 11:22:10
Run 00:10:52 01:37:56 05:05:22 88 80 11 12.92 / 04:38 11:33:02