1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

David Washbrook (#3622)
Finished
GUN TIME:  04:22:03
Place
10  OF 825
Male
10  OF 599
40-44
2  OF 92

Swim 00:27:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:24
Swim 00:27:47 00:27:47 00:27:47 17 17 3 4.1 / 14:37 06:49:11

T1 00:01:59 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:59 00:01:59 00:29:46 8 8 2 - / - 06:51:11

Cycle 02:23:49 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:32:00 91 87 13 26.83 / 02:14 06:53:25
Bike 22.4k 00:34:49 00:37:03 01:06:50 27 27 4 36.26 / 01:39 07:28:14
Bike 33.9k 00:19:05 00:56:09 01:25:55 20 20 4 36.22 / 01:39 07:47:20
Bike 39.6k 00:08:53 01:05:02 01:34:49 22 22 4 36.52 / 01:38 07:56:14
Bike 45.9k 00:08:52 01:13:55 01:43:42 19 19 4 37.25 / 01:36 08:05:06
Bike 56k 00:14:58 01:28:54 01:58:41 18 18 4 37.79 / 01:35 08:20:05
Bike 67.5k 00:18:08 01:47:02 02:16:49 17 17 4 37.83 / 01:35 08:38:14
Bike 78.9k 00:16:48 02:03:51 02:33:38 17 17 4 38.22 / 01:34 08:55:02
Cycle 00:02:17 02:23:49 02:53:35 17 17 4 37.83 / 01:35 09:15:00

T2 00:01:20 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:20 00:01:20 02:54:56 51 37 3 - / - 09:16:20

Run 01:27:06 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:17:40 02:21:31 02:51:18 17 17 4 37.94 / 01:34 09:12:42
Run 1.2k 00:05:05 00:05:05 03:00:01 40 37 3 14.14 / 04:14 09:21:26
Run 2.5k 00:04:50 00:09:55 03:04:51 41 38 3 15.11 / 03:58 09:26:16
Run 3.6k 00:04:45 00:14:40 03:09:36 32 30 3 14.71 / 04:04 09:31:01
Run 6k 00:08:58 00:23:39 03:18:35 28 27 3 15.21 / 03:56 09:40:00
Run 7.5k 00:06:38 00:30:18 03:25:14 24 23 3 14.85 / 04:02 09:46:38
Run 9k 00:06:57 00:37:15 03:32:12 20 20 3 14.49 / 04:08 09:53:36
Run 11.4k 00:08:52 00:46:07 03:41:04 19 19 3 14.82 / 04:02 10:02:28
Run 12.7k 00:04:45 00:50:53 03:45:50 19 19 3 14.97 / 04:00 10:07:14
Run 13.9k 00:04:48 00:55:42 03:50:38 18 18 3 14.97 / 04:00 10:12:02
Run 16.2k 00:09:02 01:04:44 03:59:41 18 18 3 15.01 / 03:59 10:21:05
Run 17.8k 00:06:40 01:11:24 04:06:21 16 16 2 14.95 / 04:00 10:27:45
Run 19.3k 00:06:58 01:18:22 04:13:19 16 16 2 14.77 / 04:03 10:34:43
Run 00:08:43 01:27:06 04:22:03 16 16 2 14.53 / 04:07 10:43:27