1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Dimstas (#3629)
Finished
GUN TIME:  05:19:46
Place
209  OF 825
Male
184  OF 599
40-44
28  OF 92

Swim 00:39:50 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:21
Swim 00:39:50 00:39:50 00:39:50 484 381 61 2.86 / 20:58 07:11:11

T1 00:02:44 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:44 00:02:44 00:42:34 112 96 12 - / - 07:13:56

Cycle 02:48:50 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:44:59 227 205 34 24.96 / 02:24 07:16:20
Bike 22.4k 00:39:25 00:41:49 01:24:24 188 173 22 32.13 / 01:52 07:55:45
Bike 33.9k 00:21:29 01:03:19 01:45:54 176 164 20 32.12 / 01:52 08:17:15
Bike 39.6k 00:09:39 01:12:58 01:55:33 168 158 21 32.56 / 01:50 08:26:54
Bike 45.9k 00:10:21 01:23:19 02:05:54 172 161 21 33.04 / 01:48 08:37:16
Bike 56k 00:18:07 01:41:27 02:24:02 182 169 22 33.11 / 01:48 08:55:23
Bike 67.5k 00:21:46 02:03:14 02:45:49 188 172 22 32.86 / 01:49 09:17:10
Bike 78.9k 00:20:33 02:23:47 03:06:22 198 180 24 32.92 / 01:49 09:37:43
Cycle 00:03:12 02:48:50 03:31:25 223 199 27 32.23 / 01:51 10:02:47

T2 00:02:07 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:07 00:02:07 03:33:33 244 174 25 - / - 10:04:54

Run 01:46:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:21:51 02:45:38 03:28:13 218 194 27 32.41 / 01:51 09:59:35
Run 1.2k 00:05:30 00:05:30 03:39:03 130 117 21 13.06 / 04:35 10:10:25
Run 2.5k 00:05:08 00:10:38 03:44:12 115 101 21 14.08 / 04:15 10:15:33
Run 3.6k 00:05:21 00:15:59 03:49:33 111 98 20 13.5 / 04:26 10:20:54
Run 6k 00:10:10 00:26:10 03:59:43 113 99 20 13.75 / 04:21 10:31:05
Run 7.5k 00:07:46 00:33:57 04:07:30 123 109 22 13.25 / 04:31 10:38:51
Run 9k 00:08:13 00:42:10 04:15:43 130 114 21 12.8 / 04:41 10:47:05
Run 11.4k 00:10:39 00:52:50 04:26:23 135 119 22 12.94 / 04:38 10:57:45
Run 12.7k 00:05:39 00:58:29 04:32:02 138 122 23 13.02 / 04:36 11:03:24
Run 13.9k 00:05:59 01:04:28 04:38:01 146 128 26 12.93 / 04:38 11:09:23
Run 16.2k 00:11:20 01:15:49 04:49:22 152 133 27 12.82 / 04:40 11:20:43
Run 17.8k 00:08:59 01:24:48 04:58:21 163 143 28 12.59 / 04:45 11:29:43
Run 19.3k 00:09:34 01:34:23 05:07:56 176 154 29 12.26 / 04:53 11:39:18
Run 00:11:49 01:46:13 05:19:46 187 164 31 11.91 / 05:02 11:51:08