1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Hayden Nash (#3644)
Finished
GUN TIME:  06:13:41
Place
529  OF 825
Male
427  OF 599
40-44
72  OF 92

Swim 00:36:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:50
Swim 00:36:37 00:36:37 00:36:37 318 260 39 3.11 / 19:16 07:03:28

T1 00:03:54 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:54 00:03:54 00:40:32 382 292 47 - / - 07:07:22

Cycle 03:26:33 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:43:18 582 468 80 21.74 / 02:45 07:10:08
Bike 22.4k 00:50:36 00:53:21 01:33:54 693 546 88 25.18 / 02:22 08:00:44
Bike 33.9k 00:28:06 01:21:28 02:02:01 708 554 88 24.96 / 02:24 08:28:51
Bike 39.6k 00:12:21 01:33:49 02:14:22 708 553 88 25.32 / 02:22 08:41:12
Bike 45.9k 00:12:57 01:46:47 02:27:19 708 553 87 25.78 / 02:19 08:54:10
Bike 56k 00:21:55 02:08:42 02:49:15 704 553 87 26.1 / 02:17 09:16:05
Bike 67.5k 00:26:21 02:35:04 03:15:36 699 550 87 26.11 / 02:17 09:42:27
Bike 78.9k 00:24:01 02:59:05 03:39:38 682 536 87 26.43 / 02:16 10:06:28
Cycle 00:03:18 03:26:33 04:07:05 671 533 87 26.34 / 02:16 10:33:55

T2 00:01:39 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:39 00:01:39 04:08:44 116 83 9 - / - 10:35:34

Run 02:04:57 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:24:08 03:23:14 04:03:47 673 533 87 26.42 / 02:16 10:30:37
Run 1.2k 00:06:50 00:06:50 04:15:35 525 425 70 10.51 / 05:42 10:42:25
Run 2.5k 00:06:49 00:13:39 04:22:24 556 438 70 10.97 / 05:27 10:49:14
Run 3.6k 00:07:02 00:20:42 04:29:27 557 445 75 10.43 / 05:45 10:56:17
Run 6k 00:13:05 00:33:48 04:42:33 554 440 74 10.64 / 05:38 11:09:23
Run 7.5k 00:10:03 00:43:52 04:52:36 545 434 71 10.25 / 05:50 11:19:27
Run 9k 00:10:17 00:54:09 05:02:54 543 435 72 9.96 / 06:01 11:29:44
Run 11.4k 00:12:30 01:06:40 05:15:25 525 423 70 10.25 / 05:50 11:42:15
Run 12.7k 00:06:29 01:13:10 05:21:54 517 418 69 10.41 / 05:45 11:48:45
Run 13.9k 00:06:53 01:20:03 05:28:48 501 406 66 10.41 / 05:45 11:55:38
Run 16.2k 00:13:07 01:33:11 05:41:55 489 397 62 10.43 / 05:45 12:08:46
Run 17.8k 00:10:05 01:43:16 05:52:01 477 386 61 10.34 / 05:48 12:18:51
Run 19.3k 00:09:42 01:52:59 06:01:44 454 368 60 10.24 / 05:51 12:28:34
Run 00:11:57 02:04:57 06:13:41 437 354 57 10.13 / 05:55 12:40:32