1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ryan Evans (#3660)
Finished
GUN TIME:  05:35:36
Place
302  OF 825
Male
257  OF 599
40-44
41  OF 92

Swim 00:31:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:40
Swim 00:31:25 00:31:25 00:31:25 89 78 12 3.62 / 16:32 06:54:06

T1 00:03:19 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:19 00:03:19 00:34:45 248 194 30 - / - 06:57:25

Cycle 02:56:30 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:37:04 163 148 21 25.84 / 02:19 06:59:44
Bike 22.4k 00:41:02 00:43:21 01:18:06 261 233 34 30.99 / 01:56 07:40:46
Bike 33.9k 00:23:30 01:06:52 01:41:37 283 249 38 30.41 / 01:58 08:04:17
Bike 39.6k 00:10:53 01:17:45 01:52:30 298 261 39 30.55 / 01:57 08:15:10
Bike 45.9k 00:10:53 01:28:39 02:03:24 301 262 40 31.06 / 01:55 08:26:04
Bike 56k 00:19:24 01:48:03 02:22:49 325 283 43 31.09 / 01:55 08:45:29
Bike 67.5k 00:22:33 02:10:37 02:45:22 321 280 44 31 / 01:56 09:08:03
Bike 78.9k 00:21:46 02:32:23 03:07:09 334 293 45 31.06 / 01:55 09:29:49
Cycle 00:02:49 02:56:30 03:31:15 326 287 45 30.83 / 01:56 09:53:55

T2 00:04:41 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:41 00:04:41 03:35:57 707 519 83 - / - 09:58:37

Run 01:59:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:21:16 02:53:40 03:28:25 328 288 45 30.91 / 01:56 09:51:06
Run 1.2k 00:06:48 00:06:48 03:42:45 518 421 69 10.57 / 05:40 10:05:25
Run 2.5k 00:06:27 00:13:16 03:49:13 508 414 67 11.3 / 05:18 10:11:53
Run 3.6k 00:06:39 00:19:55 03:55:52 496 405 64 10.84 / 05:32 10:18:32
Run 6k 00:12:21 00:32:16 04:08:14 489 400 65 11.15 / 05:22 10:30:54
Run 7.5k 00:09:20 00:41:37 04:17:34 465 381 61 10.81 / 05:32 10:40:14
Run 9k 00:09:31 00:51:08 04:27:05 448 368 59 10.55 / 05:40 10:49:45
Run 11.4k 00:11:58 01:03:07 04:39:04 432 354 57 10.83 / 05:32 11:01:44
Run 12.7k 00:06:18 01:09:26 04:45:23 414 341 57 10.97 / 05:28 11:08:03
Run 13.9k 00:06:41 01:16:07 04:52:04 406 336 56 10.95 / 05:28 11:14:44
Run 16.2k 00:12:30 01:28:38 05:04:35 391 322 53 10.96 / 05:28 11:27:15
Run 17.8k 00:09:16 01:37:54 05:13:51 376 310 49 10.9 / 05:30 11:36:31
Run 19.3k 00:09:38 01:47:32 05:23:30 370 306 49 10.76 / 05:34 11:46:10
Run 00:12:06 01:59:38 05:35:36 365 301 49 10.58 / 05:40 11:58:16