1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ryan Manente (#3667)
Finished
GUN TIME:  06:28:23
Place
597  OF 825
Male
479  OF 599
40-44
81  OF 92

Swim 00:47:57 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:27
Swim 00:47:57 00:47:57 00:47:57 754 559 88 2.37 / 25:14 07:27:24

T1 00:04:10 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:04:10 00:52:08 445 335 56 - / - 07:31:35

Cycle 03:13:28 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:54:28 180 164 27 25.66 / 02:20 07:33:56
Bike 22.4k 00:46:29 00:48:49 01:40:58 540 447 74 27.52 / 02:10 08:20:25
Bike 33.9k 00:25:24 01:14:14 02:06:23 544 452 75 27.39 / 02:11 08:45:50
Bike 39.6k 00:11:22 01:25:37 02:17:46 545 451 75 27.74 / 02:09 08:57:13
Bike 45.9k 00:11:22 01:37:00 02:29:08 531 440 72 28.38 / 02:06 09:08:36
Bike 56k 00:19:36 01:56:37 02:48:45 521 433 71 28.81 / 02:04 09:28:12
Bike 67.5k 00:24:57 02:21:34 03:13:43 530 440 72 28.6 / 02:05 09:53:10
Bike 78.9k 00:24:43 02:46:18 03:38:26 558 458 76 28.46 / 02:06 10:17:54
Cycle 00:02:51 03:13:28 04:05:37 557 459 77 28.12 / 02:07 10:45:04

T2 00:02:52 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:52 00:02:52 04:08:29 434 321 52 - / - 10:47:57

Run 02:19:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:24:19 03:10:37 04:02:46 561 461 77 28.17 / 02:07 10:42:13
Run 1.2k 00:06:28 00:06:28 04:14:58 421 350 58 11.11 / 05:23 10:54:25
Run 2.5k 00:06:06 00:12:34 04:21:04 411 342 56 11.92 / 05:01 11:00:32
Run 3.6k 00:06:29 00:19:04 04:27:33 415 346 58 11.32 / 05:17 11:07:01
Run 6k 00:12:39 00:31:43 04:40:13 450 370 61 11.34 / 05:17 11:19:40
Run 7.5k 00:10:02 00:41:45 04:50:15 474 389 63 10.77 / 05:34 11:29:42
Run 9k 00:10:01 00:51:47 05:00:17 478 392 64 10.42 / 05:45 11:39:44
Run 11.4k 00:13:16 01:05:03 05:13:33 485 399 65 10.51 / 05:42 11:53:00
Run 12.7k 00:07:05 01:12:09 05:20:39 485 397 63 10.56 / 05:40 12:00:06
Run 13.9k 00:07:48 01:19:57 05:28:27 498 404 65 10.43 / 05:45 12:07:54
Run 16.2k 00:16:52 01:36:50 05:45:20 541 430 71 10.03 / 05:58 12:24:47
Run 17.8k 00:13:35 01:50:26 05:58:56 572 447 75 9.67 / 06:12 12:38:23
Run 19.3k 00:13:27 02:03:53 06:12:23 591 457 77 9.34 / 06:25 12:51:50
Run 00:16:00 02:19:53 06:28:23 600 465 78 9.05 / 06:37 13:07:50