1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Viv Lavan (#3686)
Finished
GUN TIME:  05:52:33
Place
418  OF 825
Male
346  OF 599
40-44
57  OF 92

Swim 00:48:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:47
Swim 00:48:51 00:48:51 00:48:51 768 568 91 2.33 / 25:42 07:29:39

T1 00:08:19 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:19 00:08:19 00:57:10 799 576 90 - / - 07:37:58

Cycle 03:06:12 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:59:55 568 459 78 21.88 / 02:44 07:40:43
Bike 22.4k 00:47:05 00:49:50 01:47:00 584 484 79 26.96 / 02:13 08:27:48
Bike 33.9k 00:24:22 01:14:12 02:11:23 542 450 74 27.4 / 02:11 08:52:11
Bike 39.6k 00:11:22 01:25:35 02:22:46 543 449 74 27.76 / 02:09 09:03:33
Bike 45.9k 00:12:30 01:38:05 02:35:16 558 462 77 28.07 / 02:08 09:16:04
Bike 56k 00:19:13 01:57:19 02:54:30 537 447 74 28.64 / 02:05 09:35:17
Bike 67.5k 00:23:08 02:20:27 03:17:38 512 426 70 28.83 / 02:04 09:58:26
Bike 78.9k 00:21:59 02:42:26 03:39:37 503 420 70 29.14 / 02:03 10:20:25
Cycle 00:02:47 03:06:12 04:03:23 467 390 63 29.22 / 02:03 10:44:11

T2 00:03:58 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 00:03:58 04:07:22 636 471 74 - / - 10:48:10

Run 01:45:10 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:20:59 03:03:25 04:00:36 470 392 62 29.27 / 02:02 10:41:24
Run 1.2k 00:05:44 00:05:44 04:13:07 195 173 31 12.54 / 04:46 10:53:55
Run 2.5k 00:05:38 00:11:22 04:18:45 216 189 35 13.18 / 04:33 10:59:33
Run 3.6k 00:05:52 00:17:15 04:24:37 228 199 36 12.52 / 04:47 11:05:25
Run 6k 00:10:59 00:28:14 04:35:37 233 203 36 12.74 / 04:42 11:16:25
Run 7.5k 00:08:13 00:36:28 04:43:51 223 195 34 12.33 / 04:51 11:24:39
Run 9k 00:08:36 00:45:04 04:52:27 220 193 35 11.97 / 05:00 11:33:15
Run 11.4k 00:10:36 00:55:41 05:03:04 214 188 35 12.28 / 04:53 11:43:52
Run 12.7k 00:05:42 01:01:24 05:08:47 208 183 32 12.41 / 04:50 11:49:34
Run 13.9k 00:05:41 01:07:06 05:14:28 197 172 31 12.42 / 04:49 11:55:16
Run 16.2k 00:10:43 01:17:49 05:25:11 187 164 30 12.49 / 04:48 12:05:59
Run 17.8k 00:08:48 01:26:37 05:34:00 191 167 31 12.32 / 04:52 12:14:48
Run 19.3k 00:08:26 01:35:04 05:42:27 185 162 31 12.17 / 04:55 12:23:15
Run 00:10:05 01:45:10 05:52:33 178 155 30 12.03 / 04:59 12:33:21