1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Greg Lundy (#3690)
Finished
GUN TIME:  07:07:55
Place
741  OF 825
Male
557  OF 599
40-44
89  OF 92

Swim 00:41:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:27
Swim 00:41:14 00:41:14 00:41:14 560 434 68 2.76 / 21:42 07:20:41

T1 00:05:52 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 00:05:52 00:47:06 701 511 80 - / - 07:26:34

Cycle 03:36:16 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 00:50:04 703 541 84 20.24 / 02:57 07:29:32
Bike 22.4k 00:51:52 00:54:50 01:41:57 742 571 89 24.5 / 02:26 08:21:24
Bike 33.9k 00:28:43 01:23:33 02:10:40 747 572 90 24.34 / 02:27 08:50:07
Bike 39.6k 00:12:25 01:35:58 02:23:05 744 571 89 24.75 / 02:25 09:02:32
Bike 45.9k 00:13:25 01:49:24 02:36:31 746 571 89 25.17 / 02:23 09:15:58
Bike 56k 00:22:34 02:11:58 02:59:05 742 570 90 25.45 / 02:21 09:38:32
Bike 67.5k 00:28:13 02:40:12 03:27:18 743 569 90 25.27 / 02:22 10:06:46
Bike 78.9k 00:26:24 03:06:36 03:53:43 744 569 90 25.36 / 02:21 10:33:11
Cycle 00:03:23 03:36:16 04:23:23 736 567 90 25.16 / 02:23 11:02:50

T2 00:04:30 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 00:04:30 04:27:53 687 504 80 - / - 11:07:21

Run 02:40:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:26:16 03:32:53 04:19:59 736 567 90 25.22 / 02:22 10:59:27
Run 1.2k 00:08:01 00:08:01 04:35:55 738 551 89 8.97 / 06:41 11:15:22
Run 2.5k 00:07:34 00:15:36 04:43:29 738 550 89 9.61 / 06:14 11:22:57
Run 3.6k 00:08:17 00:23:54 04:51:47 738 548 88 9.03 / 06:38 11:31:15
Run 6k 00:15:50 00:39:44 05:07:38 751 559 88 9.05 / 06:37 11:47:06
Run 7.5k 00:12:36 00:52:20 05:20:14 755 562 88 8.59 / 06:58 11:59:42
Run 9k 00:13:51 01:06:12 05:34:06 764 567 90 8.15 / 07:21 12:13:33
Run 11.4k 00:16:19 01:22:31 05:50:25 764 568 90 8.28 / 07:14 12:29:53
Run 12.7k 00:08:51 01:31:23 05:59:17 762 565 90 8.33 / 07:11 12:38:44
Run 13.9k 00:08:58 01:40:21 06:08:15 759 564 90 8.31 / 07:13 12:47:43
Run 16.2k 00:16:59 01:57:20 06:25:14 757 563 90 8.28 / 07:14 13:04:42
Run 17.8k 00:13:56 02:11:17 06:39:11 758 564 90 8.13 / 07:22 13:18:39
Run 19.3k 00:13:22 02:24:39 06:52:33 755 562 89 8 / 07:29 13:32:01
Run 00:15:21 02:40:01 07:07:55 753 560 89 7.91 / 07:35 13:47:22