1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Scott Armstrong (#3697)
Finished
GUN TIME:  05:01:00
Place
124  OF 825
Male
113  OF 599
40-44
14  OF 92

Swim 00:35:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:34
Swim 00:35:17 00:35:17 00:35:17 230 190 29 3.23 / 18:34 07:08:52

T1 00:02:49 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:49 00:02:49 00:38:06 126 107 13 - / - 07:11:41

Cycle 02:40:44 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:40:23 126 117 16 26.24 / 02:17 07:13:58
Bike 22.4k 00:39:00 00:41:18 01:19:24 164 153 20 32.54 / 01:50 07:52:59
Bike 33.9k 00:21:48 01:03:06 01:41:13 168 158 19 32.22 / 01:51 08:14:48
Bike 39.6k 00:09:25 01:12:32 01:50:39 157 149 19 32.75 / 01:49 08:24:14
Bike 45.9k 00:09:49 01:22:22 02:00:28 152 144 17 33.43 / 01:47 08:34:03
Bike 56k 00:17:05 01:39:28 02:17:34 147 141 17 33.77 / 01:46 08:51:09
Bike 67.5k 00:20:18 01:59:47 02:37:53 141 135 15 33.81 / 01:46 09:11:28
Bike 78.9k 00:18:58 02:18:46 02:56:52 137 133 15 34.11 / 01:45 09:30:27
Cycle 00:02:34 02:40:44 03:18:51 129 126 14 33.85 / 01:46 09:52:26

T2 00:02:05 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:05 00:02:05 03:20:56 232 166 24 - / - 09:54:31

Run 01:40:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:19:24 02:38:10 03:16:16 129 126 14 33.95 / 01:46 09:49:51
Run 1.2k 00:05:17 00:05:17 03:26:14 72 66 10 13.58 / 04:24 09:59:49
Run 2.5k 00:05:04 00:10:22 03:31:19 85 76 14 14.45 / 04:08 10:04:54
Run 3.6k 00:05:11 00:15:33 03:36:30 75 68 13 13.88 / 04:19 10:10:05
Run 6k 00:09:31 00:25:04 03:46:01 59 54 7 14.35 / 04:10 10:19:36
Run 7.5k 00:07:23 00:32:28 03:53:25 64 59 8 13.85 / 04:19 10:27:00
Run 9k 00:07:41 00:40:09 04:01:06 67 61 10 13.44 / 04:27 10:34:41
Run 11.4k 00:09:57 00:50:07 04:11:04 71 65 10 13.64 / 04:23 10:44:38
Run 12.7k 00:05:35 00:55:42 04:16:39 75 69 11 13.67 / 04:23 10:50:14
Run 13.9k 00:06:22 01:02:05 04:23:02 91 82 14 13.43 / 04:28 10:56:37
Run 16.2k 00:11:28 01:13:33 04:34:30 115 101 19 13.21 / 04:32 11:08:05
Run 17.8k 00:07:58 01:21:31 04:42:28 114 101 19 13.09 / 04:34 11:16:03
Run 19.3k 00:08:08 01:29:39 04:50:36 112 100 18 12.91 / 04:38 11:24:11
Run 00:10:23 01:40:03 05:01:00 112 100 19 12.65 / 04:44 11:34:35