1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ben Dyer (#3703)
Finished
GUN TIME:  05:48:39
Place
393  OF 825
Male
326  OF 599
40-44
53  OF 92

Swim 00:33:16 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:15
Swim 00:33:16 00:33:16 00:33:16 147 127 20 3.42 / 17:30 07:00:32

T1 00:04:36 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:36 00:04:36 00:37:53 521 390 65 - / - 07:05:09

Cycle 03:07:47 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:40:19 252 225 35 24.73 / 02:25 07:07:35
Bike 22.4k 00:43:46 00:46:12 01:24:06 416 354 59 29.08 / 02:03 07:51:22
Bike 33.9k 00:24:24 01:10:36 01:48:30 419 355 59 28.8 / 02:04 08:15:46
Bike 39.6k 00:11:17 01:21:54 01:59:47 427 360 60 29 / 02:04 08:27:03
Bike 45.9k 00:11:36 01:33:30 02:11:24 436 367 62 29.45 / 02:02 08:38:39
Bike 56k 00:20:24 01:53:54 02:31:48 454 379 62 29.49 / 02:02 08:59:03
Bike 67.5k 00:25:11 02:19:06 02:57:00 487 405 65 29.11 / 02:03 09:24:15
Bike 78.9k 00:23:05 02:42:12 03:20:05 499 416 68 29.18 / 02:03 09:47:21
Cycle 00:02:56 03:07:47 03:45:40 489 406 67 28.98 / 02:04 10:12:56

T2 00:03:25 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:25 00:03:25 03:49:06 551 406 64 - / - 10:16:22

Run 01:59:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:22:38 03:04:50 03:42:44 488 405 67 29.05 / 02:03 10:10:00
Run 1.2k 00:06:06 00:06:06 03:55:12 311 264 43 11.8 / 05:05 10:22:28
Run 2.5k 00:05:48 00:11:54 04:01:01 303 254 41 12.59 / 04:45 10:28:16
Run 3.6k 00:06:07 00:18:02 04:07:08 305 256 42 11.97 / 05:00 10:34:24
Run 6k 00:11:30 00:29:33 04:18:39 310 261 43 12.17 / 04:55 10:45:55
Run 7.5k 00:08:57 00:38:30 04:27:37 317 263 43 11.68 / 05:08 10:54:52
Run 9k 00:09:32 00:48:03 04:37:09 330 276 46 11.23 / 05:20 11:04:25
Run 11.4k 00:12:41 01:00:44 04:49:50 349 290 48 11.26 / 05:19 11:17:06
Run 12.7k 00:06:36 01:07:21 04:56:27 353 295 47 11.31 / 05:18 11:23:43
Run 13.9k 00:06:43 01:14:04 05:03:10 349 291 46 11.25 / 05:19 11:30:26
Run 16.2k 00:12:57 01:27:01 05:16:07 357 298 48 11.16 / 05:22 11:43:23
Run 17.8k 00:09:43 01:36:45 05:25:51 359 298 48 11.03 / 05:26 11:53:07
Run 19.3k 00:10:23 01:47:08 05:36:15 363 299 48 10.8 / 05:33 12:03:30
Run 00:12:24 01:59:33 05:48:39 363 299 48 10.58 / 05:39 12:15:55