1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Aaron Van Kessel (#3709)
Finished
GUN TIME:  06:14:34
Place
533  OF 825
Male
430  OF 599
40-44
73  OF 92

Swim 00:39:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:52
Swim 00:39:52 00:39:52 00:39:52 487 383 62 2.85 / 20:59 07:10:44

T1 00:06:50 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:06:50 00:46:43 759 548 84 - / - 07:17:35

Cycle 03:02:24 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:49:19 437 361 59 23.08 / 02:35 07:20:11
Bike 22.4k 00:42:24 00:45:00 01:31:43 355 307 49 29.85 / 02:00 08:02:36
Bike 33.9k 00:24:09 01:09:10 01:55:53 372 321 53 29.4 / 02:02 08:26:45
Bike 39.6k 00:11:06 01:20:16 02:06:59 382 330 54 29.59 / 02:01 08:37:52
Bike 45.9k 00:11:09 01:31:25 02:18:09 382 331 53 30.12 / 01:59 08:49:01
Bike 56k 00:19:31 01:50:57 02:37:41 391 337 55 30.27 / 01:58 09:08:33
Bike 67.5k 00:24:07 02:15:05 03:01:48 405 348 56 29.97 / 02:00 09:32:40
Bike 78.9k 00:21:38 02:36:44 03:23:27 408 349 56 30.2 / 01:59 09:54:19
Cycle 00:03:03 03:02:24 03:49:07 417 355 58 29.83 / 02:00 10:19:59

T2 00:03:21 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:21 00:03:21 03:52:28 529 392 62 - / - 10:23:21

Run 02:22:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:22:36 02:59:20 03:46:03 416 355 58 29.94 / 02:00 10:16:56
Run 1.2k 00:07:04 00:07:04 03:59:33 583 459 75 10.18 / 05:53 10:30:25
Run 2.5k 00:06:37 00:13:41 04:06:10 559 439 71 10.95 / 05:28 10:37:02
Run 3.6k 00:07:06 00:20:47 04:13:16 564 448 76 10.38 / 05:46 10:44:09
Run 6k 00:13:32 00:34:20 04:26:49 581 456 78 10.48 / 05:43 10:57:41
Run 7.5k 00:10:45 00:45:05 04:37:34 591 462 79 9.97 / 06:00 11:08:27
Run 9k 00:11:06 00:56:12 04:48:40 595 463 78 9.6 / 06:14 11:19:33
Run 11.4k 00:14:10 01:10:22 05:02:51 600 465 78 9.71 / 06:10 11:33:43
Run 12.7k 00:07:38 01:18:00 05:10:29 600 464 78 9.76 / 06:08 11:41:22
Run 13.9k 00:08:08 01:26:09 05:18:38 602 464 78 9.68 / 06:11 11:49:30
Run 16.2k 00:15:27 01:41:36 05:34:05 607 471 80 9.56 / 06:16 12:04:58
Run 17.8k 00:11:59 01:53:36 05:46:05 605 469 81 9.4 / 06:22 12:16:57
Run 19.3k 00:12:40 02:06:17 05:58:45 611 472 81 9.16 / 06:32 12:29:38
Run 00:15:48 02:22:05 06:14:34 625 482 82 8.9 / 06:44 12:45:26