1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Sharon Napoli (#3731)
Finished
GUN TIME:  05:16:44
Place
193  OF 825
Female
22  OF 226
40-44
8  OF 39

Swim 00:37:56 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:30
Swim 00:37:56 00:37:56 00:37:56 388 79 15 3 / 19:58 07:06:27

T1 00:03:14 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:14 00:03:14 00:41:11 223 48 10 - / - 07:09:41

Cycle 02:41:28 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:43:21 52 3 2 27.68 / 02:10 07:11:51
Bike 22.4k 00:38:57 00:41:07 01:22:18 155 8 4 32.68 / 01:50 07:50:48
Bike 33.9k 00:21:49 01:02:56 01:44:07 162 9 4 32.31 / 01:51 08:12:37
Bike 39.6k 00:09:58 01:12:54 01:54:05 164 10 4 32.59 / 01:50 08:22:35
Bike 45.9k 00:10:00 01:22:54 02:04:05 164 9 4 33.21 / 01:48 08:32:36
Bike 56k 00:16:41 01:39:36 02:20:47 151 7 3 33.73 / 01:46 08:49:18
Bike 67.5k 00:20:43 02:00:20 02:41:31 151 7 3 33.65 / 01:46 09:10:01
Bike 78.9k 00:19:08 02:19:29 03:00:40 149 6 3 33.93 / 01:46 09:29:10
Cycle 00:02:29 02:41:28 03:22:40 143 6 3 33.7 / 01:46 09:51:10

T2 00:01:21 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:21 00:01:21 03:24:01 54 16 3 - / - 09:52:31

Run 01:52:43 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:19:30 02:38:59 03:20:10 145 6 3 33.77 / 01:46 09:48:41
Run 1.2k 00:05:48 00:05:48 03:29:49 211 25 6 12.41 / 04:50 09:58:19
Run 2.5k 00:05:43 00:11:31 03:35:32 245 31 7 13.01 / 04:36 10:04:03
Run 3.6k 00:05:54 00:17:25 03:41:26 241 33 7 12.39 / 04:50 10:09:57
Run 6k 00:11:25 00:28:51 03:52:52 264 38 7 12.47 / 04:48 10:21:23
Run 7.5k 00:08:31 00:37:23 04:01:24 267 40 7 12.03 / 04:59 10:29:54
Run 9k 00:08:44 00:46:07 04:10:09 264 40 8 11.7 / 05:07 10:38:39
Run 11.4k 00:11:26 00:57:34 04:21:35 267 42 8 11.87 / 05:03 10:50:06
Run 12.7k 00:06:09 01:03:43 04:27:44 270 41 8 11.95 / 05:01 10:56:15
Run 13.9k 00:06:13 01:09:57 04:33:58 271 40 8 11.92 / 05:01 11:02:29
Run 16.2k 00:12:06 01:22:04 04:46:05 273 40 8 11.84 / 05:03 11:14:36
Run 17.8k 00:08:59 01:31:04 04:55:05 271 39 8 11.72 / 05:06 11:23:36
Run 19.3k 00:09:27 01:40:31 05:04:32 270 39 8 11.51 / 05:12 11:33:03
Run 00:12:12 01:52:43 05:16:44 272 40 8 11.23 / 05:20 11:45:15