1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Naomi Pendergast (#3734)
Finished
GUN TIME:  05:35:59
Place
303  OF 825
Female
46  OF 226
40-44
9  OF 39

Swim 00:42:43 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:25
Swim 00:42:43 00:42:43 00:42:43 619 147 28 2.66 / 22:29 07:14:09

T1 00:04:07 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:07 00:04:07 00:46:51 437 109 21 - / - 07:18:17

Cycle 02:58:25 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:49:30 478 86 16 22.72 / 02:38 07:20:55
Bike 22.4k 00:44:19 00:46:57 01:33:49 443 69 15 28.62 / 02:05 08:05:14
Bike 33.9k 00:23:58 01:10:55 01:57:47 430 67 14 28.67 / 02:05 08:29:13
Bike 39.6k 00:10:22 01:21:18 02:08:09 414 62 14 29.22 / 02:03 08:39:35
Bike 45.9k 00:10:55 01:32:13 02:19:04 403 56 13 29.86 / 02:00 08:50:30
Bike 56k 00:18:45 01:50:58 02:37:50 392 55 13 30.27 / 01:58 09:09:16
Bike 67.5k 00:22:44 02:13:43 03:00:34 382 53 13 30.28 / 01:58 09:32:00
Bike 78.9k 00:20:06 02:33:49 03:20:41 361 46 12 30.77 / 01:56 09:52:07
Cycle 00:02:50 02:58:25 03:45:17 358 46 12 30.49 / 01:58 10:16:43

T2 00:01:39 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:39 00:01:39 03:46:57 121 36 5 - / - 10:18:22

Run 01:49:02 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:21:45 02:55:35 03:42:27 357 46 12 30.58 / 01:57 10:13:52
Run 1.2k 00:06:03 00:06:03 03:53:01 303 46 10 11.87 / 05:03 10:24:26
Run 2.5k 00:05:44 00:11:48 03:58:46 292 46 10 12.69 / 04:43 10:30:11
Run 3.6k 00:05:57 00:17:45 04:04:43 284 45 10 12.15 / 04:56 10:36:08
Run 6k 00:11:11 00:28:57 04:15:54 272 42 8 12.43 / 04:49 10:47:20
Run 7.5k 00:08:28 00:37:26 04:24:23 269 41 8 12.02 / 04:59 10:55:48
Run 9k 00:08:37 00:46:03 04:33:01 262 38 7 11.72 / 05:07 11:04:26
Run 11.4k 00:11:08 00:57:12 04:44:09 253 37 7 11.95 / 05:01 11:15:35
Run 12.7k 00:05:55 01:03:08 04:50:05 250 36 7 12.06 / 04:58 11:21:31
Run 13.9k 00:06:05 01:09:13 04:56:10 247 34 7 12.04 / 04:58 11:27:36
Run 16.2k 00:11:29 01:20:42 05:07:40 242 32 7 12.04 / 04:58 11:39:05
Run 17.8k 00:08:25 01:29:08 05:16:06 236 32 7 11.98 / 05:00 11:47:31
Run 19.3k 00:08:45 01:37:54 05:24:51 226 31 7 11.82 / 05:04 11:56:17
Run 00:11:07 01:49:02 05:35:59 224 28 7 11.61 / 05:10 12:07:25