1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Amber Phillips (#3736)
Finished
GUN TIME:  06:55:51
Place
707  OF 825
Female
167  OF 226
40-44
31  OF 39

Swim 00:44:35 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:45
Swim 00:44:35 00:44:35 00:44:35 676 167 32 2.55 / 23:28 07:14:21

T1 00:04:25 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:25 00:04:25 00:49:01 490 123 24 - / - 07:18:47

Cycle 03:26:06 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:51:45 557 104 20 21.96 / 02:43 07:21:30
Bike 22.4k 00:50:48 00:53:32 01:42:33 701 151 27 25.1 / 02:23 08:12:19
Bike 33.9k 00:27:03 01:20:35 02:09:37 690 147 28 25.23 / 02:22 08:39:22
Bike 39.6k 00:11:44 01:32:20 02:21:22 685 146 28 25.72 / 02:19 08:51:07
Bike 45.9k 00:12:19 01:44:39 02:33:41 677 144 27 26.31 / 02:16 09:03:26
Bike 56k 00:21:04 02:05:44 02:54:46 671 139 25 26.72 / 02:14 09:24:31
Bike 67.5k 00:25:43 02:31:27 03:20:29 657 135 24 26.73 / 02:14 09:50:14
Bike 78.9k 00:24:29 02:55:56 03:44:58 655 134 26 26.9 / 02:13 10:14:44
Cycle 00:03:15 03:26:06 04:15:07 666 138 27 26.4 / 02:16 10:44:53

T2 00:03:31 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:31 00:03:31 04:18:39 561 150 27 - / - 10:48:25

Run 02:37:12 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:26:54 03:22:51 04:11:52 666 137 27 26.47 / 02:15 10:41:38
Run 1.2k 00:07:39 00:07:39 04:26:19 710 180 30 9.39 / 06:23 10:56:04
Run 2.5k 00:07:26 00:15:06 04:33:45 714 179 30 9.92 / 06:02 11:03:31
Run 3.6k 00:08:07 00:23:13 04:41:52 726 185 31 9.29 / 06:27 11:11:38
Run 6k 00:15:05 00:38:19 04:56:58 727 183 31 9.39 / 06:23 11:26:44
Run 7.5k 00:11:37 00:49:56 05:08:35 727 184 32 9.01 / 06:39 11:38:21
Run 9k 00:12:14 01:02:11 05:20:50 725 185 32 8.68 / 06:54 11:50:36
Run 11.4k 00:15:18 01:17:29 05:36:08 724 183 32 8.82 / 06:47 12:05:54
Run 12.7k 00:08:02 01:25:32 05:44:11 718 182 32 8.9 / 06:44 12:13:57
Run 13.9k 00:08:44 01:34:16 05:52:55 716 180 32 8.84 / 06:46 12:22:41
Run 16.2k 00:19:04 01:53:20 06:12:00 736 188 32 8.57 / 06:59 12:41:45
Run 17.8k 00:14:02 02:07:22 06:26:02 742 189 32 8.38 / 07:09 12:55:48
Run 19.3k 00:13:13 02:20:36 06:39:15 738 188 32 8.23 / 07:17 13:09:01
Run 00:16:36 02:37:12 06:55:51 740 190 32 8.05 / 07:27 13:25:37