1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Stacey Holden (#3750)
Finished
GUN TIME:  07:48:20
Place
809  OF 825
Female
219  OF 226
40-44
37  OF 39

Swim 00:53:37 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:03
Swim 00:53:37 00:53:37 00:53:37 804 219 38 2.12 / 28:13 07:33:41

T1 00:06:06 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:06 00:06:06 00:59:43 719 198 34 - / - 07:39:47

Cycle 03:50:15 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:05 00:03:05 01:02:49 758 188 35 19.41 / 03:05 07:42:52
Bike 22.4k 00:54:43 00:57:48 01:57:32 792 200 33 23.24 / 02:34 08:37:35
Bike 33.9k 00:28:51 01:26:40 02:26:24 788 197 33 23.46 / 02:33 09:06:27
Bike 39.6k 00:12:48 01:39:28 02:39:12 787 197 33 23.88 / 02:30 09:19:16
Bike 45.9k 00:13:45 01:53:14 02:52:58 786 198 34 24.31 / 02:28 09:33:01
Bike 56k 00:23:17 02:16:31 03:16:15 784 195 34 24.6 / 02:26 09:56:19
Bike 67.5k 00:31:43 02:48:15 03:47:58 791 200 34 24.07 / 02:29 10:28:02
Bike 78.9k 00:26:42 03:14:57 04:14:41 793 203 35 24.28 / 02:28 10:54:45
Cycle 00:03:46 03:50:15 04:49:58 799 207 35 23.63 / 02:32 11:30:02

T2 00:06:52 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:52 00:06:52 04:56:51 796 217 39 - / - 11:36:55

Run 02:51:28 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:31:31 03:46:29 04:46:12 799 207 35 23.71 / 02:31 11:26:16
Run 1.2k 00:09:37 00:09:37 05:06:29 802 217 37 7.47 / 08:01 11:46:32
Run 2.5k 00:09:06 00:18:43 05:15:35 808 220 37 8 / 07:29 11:55:38
Run 3.6k 00:08:51 00:27:35 05:24:26 801 217 37 7.82 / 07:39 12:04:30
Run 6k 00:16:55 00:44:31 05:41:22 798 214 36 8.08 / 07:25 12:21:26
Run 7.5k 00:15:15 00:59:46 05:56:38 804 217 37 7.52 / 07:58 12:36:42
Run 9k 00:13:32 01:13:19 06:10:10 804 217 37 7.36 / 08:08 12:50:14
Run 11.4k 00:17:12 01:30:31 06:27:23 802 215 36 7.55 / 07:56 13:07:26
Run 12.7k 00:08:39 01:39:10 06:36:02 799 214 36 7.68 / 07:48 13:16:06
Run 13.9k 00:09:17 01:48:28 06:45:20 796 212 36 7.68 / 07:48 13:25:24
Run 16.2k 00:18:00 02:06:29 07:03:20 797 213 36 7.68 / 07:48 13:43:24
Run 17.8k 00:13:38 02:20:07 07:16:59 795 213 36 7.62 / 07:52 13:57:02
Run 19.3k 00:13:55 02:34:02 07:30:54 795 214 36 7.51 / 07:58 14:10:57
Run 00:17:25 02:51:28 07:48:20 795 214 36 7.38 / 08:07 14:28:23