1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Sarah Coe (#3761)
Finished
GUN TIME:  06:36:05
Place
621  OF 825
Female
130  OF 226
40-44
25  OF 39

Swim 00:41:09 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:33
Swim 00:41:09 00:41:09 00:41:09 553 122 24 2.77 / 21:39 07:21:42

T1 00:05:06 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:06 00:05:06 00:46:15 604 159 27 - / - 07:26:49

Cycle 03:30:03 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:00 00:03:00 00:49:15 725 171 31 19.94 / 03:00 07:29:49
Bike 22.4k 00:50:28 00:53:29 01:39:44 698 148 26 25.12 / 02:23 08:20:18
Bike 33.9k 00:28:21 01:21:50 02:08:06 717 157 29 24.85 / 02:24 08:48:39
Bike 39.6k 00:12:29 01:34:20 02:20:35 719 158 29 25.18 / 02:22 09:01:09
Bike 45.9k 00:13:06 01:47:27 02:33:42 718 157 29 25.62 / 02:20 09:14:16
Bike 56k 00:22:35 02:10:02 02:56:17 717 158 28 25.83 / 02:19 09:36:51
Bike 67.5k 00:26:39 02:36:42 03:22:57 710 154 28 25.84 / 02:19 10:03:31
Bike 78.9k 00:25:00 03:01:43 03:47:58 706 154 28 26.05 / 02:18 10:28:32
Cycle 00:03:18 03:30:03 04:16:18 700 152 29 25.9 / 02:18 10:56:52

T2 00:05:23 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:23 00:05:23 04:21:41 750 203 35 - / - 11:02:15

Run 02:14:23 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:25:02 03:26:45 04:13:00 698 150 29 25.97 / 02:18 10:53:34
Run 1.2k 00:06:51 00:06:51 04:28:32 530 103 16 10.5 / 05:42 11:09:06
Run 2.5k 00:06:31 00:13:22 04:35:04 520 98 16 11.21 / 05:21 11:15:38
Run 3.6k 00:06:45 00:20:08 04:41:50 511 96 16 10.72 / 05:35 11:22:24
Run 6k 00:13:02 00:33:10 04:54:52 524 100 18 10.85 / 05:31 11:35:26
Run 7.5k 00:09:55 00:43:06 05:04:47 521 100 17 10.44 / 05:44 11:45:21
Run 9k 00:11:34 00:54:40 05:16:22 553 113 21 9.87 / 06:04 11:56:56
Run 11.4k 00:13:05 01:07:45 05:29:27 544 108 20 10.09 / 05:56 12:10:01
Run 12.7k 00:07:36 01:15:22 05:37:04 552 112 20 10.1 / 05:56 12:17:38
Run 13.9k 00:07:20 01:22:42 05:44:24 547 112 20 10.08 / 05:57 12:24:58
Run 16.2k 00:14:51 01:37:34 05:59:15 556 117 21 9.96 / 06:01 12:39:49
Run 17.8k 00:11:38 01:49:12 06:10:54 556 117 21 9.77 / 06:08 12:51:28
Run 19.3k 00:12:00 02:01:13 06:22:54 563 121 21 9.55 / 06:16 13:03:28
Run 00:13:10 02:14:23 06:36:05 552 118 20 9.41 / 06:22 13:16:39