1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Danny James (#3779)
Finished
GUN TIME:  05:51:39
Place
409  OF 825
Male
338  OF 599
45-49
46  OF 83

Swim 00:37:14 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:35
Swim 00:37:14 00:37:14 00:37:14 350 284 37 3.06 / 19:36 07:00:50

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:59 00:02:59 00:40:14 166 134 20 - / - 07:03:49

Cycle 02:54:06 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:42:45 351 299 35 23.78 / 02:31 07:06:21
Bike 22.4k 00:42:12 00:44:43 01:24:57 338 293 38 30.05 / 01:59 07:48:33
Bike 33.9k 00:24:08 01:08:52 01:49:06 359 311 39 29.53 / 02:01 08:12:41
Bike 39.6k 00:10:37 01:19:29 01:59:44 355 307 38 29.88 / 02:00 08:23:19
Bike 45.9k 00:10:43 01:30:12 02:10:27 350 305 39 30.52 / 01:57 08:34:02
Bike 56k 00:18:17 01:48:30 02:28:45 337 294 38 30.96 / 01:56 08:52:20
Bike 67.5k 00:22:19 02:10:50 02:51:04 328 287 37 30.95 / 01:56 09:14:39
Bike 78.9k 00:20:18 02:31:08 03:11:22 316 276 36 31.32 / 01:54 09:34:58
Cycle 00:02:41 02:54:06 03:34:21 291 256 34 31.25 / 01:55 09:57:56

T2 00:02:36 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:36 00:02:36 03:36:57 376 277 35 - / - 10:00:33

Run 02:14:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:20:17 02:51:25 03:31:40 297 261 34 31.32 / 01:54 09:55:15
Run 1.2k 00:07:06 00:07:06 03:44:04 597 467 62 10.12 / 05:55 10:07:39
Run 2.5k 00:06:58 00:14:05 03:51:03 614 475 60 10.64 / 05:38 10:14:38
Run 3.6k 00:07:20 00:21:25 03:58:23 620 479 63 10.08 / 05:57 10:21:58
Run 6k 00:13:53 00:35:18 04:12:16 621 481 64 10.19 / 05:53 10:35:52
Run 7.5k 00:10:16 00:45:35 04:22:33 602 466 62 9.86 / 06:04 10:46:08
Run 9k 00:10:33 00:56:09 04:33:07 593 461 62 9.61 / 06:14 10:56:42
Run 11.4k 00:13:57 01:10:07 04:47:05 594 460 63 9.75 / 06:09 11:10:40
Run 12.7k 00:06:58 01:17:05 04:54:03 585 457 62 9.88 / 06:04 11:17:38
Run 13.9k 00:07:35 01:24:40 05:01:38 576 451 62 9.84 / 06:05 11:25:14
Run 16.2k 00:14:36 01:39:17 05:16:15 578 451 61 9.78 / 06:07 11:39:50
Run 17.8k 00:10:18 01:49:35 05:26:33 562 441 61 9.74 / 06:09 11:50:09
Run 19.3k 00:11:32 02:01:08 05:38:06 560 441 61 9.55 / 06:16 12:01:42
Run 00:13:32 02:14:41 05:51:39 555 436 60 9.39 / 06:23 12:15:14