1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jon Rigley (#3792)
Finished
GUN TIME:  06:16:27
Place
542  OF 825
Male
437  OF 599
45-49
59  OF 83

Swim 00:35:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:21
Swim 00:35:51 00:35:51 00:35:51 262 217 29 3.17 / 18:52 07:01:13

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:59 00:03:59 00:39:51 406 308 40 - / - 07:05:12

Cycle 03:08:29 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:56 00:02:56 00:42:48 693 534 72 20.35 / 02:56 07:08:09
Bike 22.4k 00:45:01 00:47:58 01:27:50 499 412 54 28.01 / 02:08 07:53:11
Bike 33.9k 00:23:51 01:11:50 01:51:41 459 384 49 28.31 / 02:07 08:17:03
Bike 39.6k 00:10:58 01:22:48 02:02:39 460 384 49 28.69 / 02:05 08:28:01
Bike 45.9k 00:11:32 01:34:20 02:14:12 459 384 49 29.19 / 02:03 08:39:33
Bike 56k 00:19:32 01:53:53 02:33:44 452 377 49 29.5 / 02:02 08:59:06
Bike 67.5k 00:24:26 02:18:19 02:58:10 466 389 52 29.27 / 02:02 09:23:32
Bike 78.9k 00:24:32 02:42:51 03:22:43 510 425 58 29.06 / 02:03 09:48:04
Cycle 00:02:57 03:08:29 03:48:21 499 415 56 28.87 / 02:04 10:13:42

T2 00:03:41 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:41 00:03:41 03:52:03 582 427 52 - / - 10:17:24

Run 02:24:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:22:40 03:05:32 03:45:24 500 416 56 28.94 / 02:04 10:10:45
Run 1.2k 00:07:01 00:07:01 03:59:04 565 449 59 10.25 / 05:51 10:24:26
Run 2.5k 00:07:27 00:14:28 04:06:31 652 500 63 10.36 / 05:47 10:31:53
Run 3.6k 00:08:05 00:22:34 04:14:37 696 525 67 9.56 / 06:16 10:39:58
Run 6k 00:13:17 00:35:51 04:27:55 647 495 65 10.03 / 05:58 10:53:16
Run 7.5k 00:10:37 00:46:29 04:38:32 631 485 65 9.67 / 06:11 11:03:53
Run 9k 00:10:58 00:57:27 04:49:30 623 479 64 9.39 / 06:23 11:14:52
Run 11.4k 00:15:18 01:12:45 05:04:49 649 499 67 9.4 / 06:22 11:30:10
Run 12.7k 00:07:41 01:20:27 05:12:30 637 489 66 9.47 / 06:20 11:37:51
Run 13.9k 00:08:11 01:28:38 05:20:42 637 488 66 9.4 / 06:22 11:46:03
Run 16.2k 00:16:35 01:45:14 05:37:17 648 496 68 9.23 / 06:29 12:02:39
Run 17.8k 00:11:41 01:56:55 05:48:59 641 492 66 9.13 / 06:34 12:14:20
Run 19.3k 00:12:35 02:09:31 06:01:34 643 494 67 8.94 / 06:42 12:26:55
Run 00:14:53 02:24:24 06:16:27 644 492 67 8.76 / 06:50 12:41:49