1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Daniel Rowe (#3794)
Finished
GUN TIME:  05:27:04
Place
251  OF 825
Male
221  OF 599
45-49
29  OF 83

Swim 00:34:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:06
Swim 00:34:26 00:34:26 00:34:26 197 164 20 3.3 / 18:07 06:59:33

T1 00:04:14 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:14 00:04:14 00:38:40 459 344 44 - / - 07:03:47

Cycle 02:57:31 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:41:11 345 293 34 23.83 / 02:31 07:06:18
Bike 22.4k 00:43:36 00:46:07 01:24:48 409 348 44 29.13 / 02:03 07:49:55
Bike 33.9k 00:24:40 01:10:47 01:49:28 423 359 45 28.73 / 02:05 08:14:35
Bike 39.6k 00:10:21 01:21:08 01:59:49 409 350 45 29.27 / 02:02 08:24:56
Bike 45.9k 00:10:42 01:31:51 02:10:32 397 342 44 29.98 / 02:00 08:35:38
Bike 56k 00:18:10 01:50:01 02:28:42 374 322 42 30.53 / 01:57 08:53:49
Bike 67.5k 00:22:09 02:12:11 02:50:52 352 308 41 30.63 / 01:57 09:15:58
Bike 78.9k 00:20:32 02:32:43 03:11:24 339 298 40 30.99 / 01:56 09:36:31
Cycle 00:02:45 02:57:31 03:36:12 342 300 40 30.65 / 01:57 10:01:19

T2 00:01:41 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:41 00:01:41 03:37:54 133 97 12 - / - 10:03:00

Run 01:49:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:22:02 02:54:46 03:33:26 344 301 40 30.72 / 01:57 09:58:33
Run 1.2k 00:05:52 00:05:52 03:43:47 240 208 20 12.24 / 04:54 10:08:53
Run 2.5k 00:05:37 00:11:29 03:49:24 240 211 20 13.04 / 04:35 10:14:30
Run 3.6k 00:05:51 00:17:21 03:55:15 240 208 22 12.44 / 04:49 10:20:22
Run 6k 00:11:04 00:28:26 04:06:20 242 211 22 12.65 / 04:44 10:31:27
Run 7.5k 00:08:31 00:36:57 04:14:51 245 213 23 12.17 / 04:55 10:39:58
Run 9k 00:08:38 00:45:36 04:23:30 240 208 23 11.84 / 05:04 10:48:37
Run 11.4k 00:11:08 00:56:44 04:34:38 238 208 23 12.05 / 04:58 10:59:45
Run 12.7k 00:05:50 01:02:34 04:40:29 234 204 24 12.17 / 04:55 11:05:35
Run 13.9k 00:06:10 01:08:45 04:46:39 234 204 23 12.13 / 04:56 11:11:46
Run 16.2k 00:11:30 01:20:15 04:58:09 233 204 23 12.11 / 04:57 11:23:16
Run 17.8k 00:08:41 01:28:57 05:06:51 230 200 21 12 / 04:59 11:31:57
Run 19.3k 00:08:59 01:37:56 05:15:50 227 196 20 11.82 / 05:04 11:40:57
Run 00:11:13 01:49:09 05:27:04 225 197 20 11.59 / 05:10 11:52:10