1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Bourke (#3806)
Finished
GUN TIME:  05:40:48
Place
339  OF 825
Male
285  OF 599
45-49
37  OF 83

Swim 00:38:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:40
Swim 00:38:27 00:38:27 00:38:27 415 335 43 2.96 / 20:14 07:11:08

T1 00:04:14 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:14 00:04:14 00:42:42 463 348 45 - / - 07:15:23

Cycle 02:53:16 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:45:02 169 154 18 25.78 / 02:19 07:17:42
Bike 22.4k 00:42:04 00:44:24 01:27:06 314 273 36 30.26 / 01:58 07:59:47
Bike 33.9k 00:23:08 01:07:32 01:50:15 310 270 37 30.11 / 01:59 08:22:55
Bike 39.6k 00:10:24 01:17:57 02:00:40 308 269 35 30.47 / 01:58 08:33:20
Bike 45.9k 00:10:40 01:28:38 02:11:20 300 261 33 31.06 / 01:55 08:44:01
Bike 56k 00:18:19 01:46:57 02:29:39 297 259 32 31.41 / 01:54 09:02:20
Bike 67.5k 00:22:54 02:09:51 02:52:33 306 267 32 31.18 / 01:55 09:25:14
Bike 78.9k 00:20:08 02:30:00 03:12:42 294 259 31 31.55 / 01:54 09:45:23
Cycle 00:02:48 02:53:16 03:35:58 276 244 32 31.4 / 01:54 10:08:39

T2 00:04:00 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:00 00:04:00 03:39:58 641 474 59 - / - 10:12:39

Run 02:00:49 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:20:26 02:50:27 03:33:09 274 243 32 31.5 / 01:54 10:05:50
Run 1.2k 00:06:28 00:06:28 03:46:27 420 349 44 11.12 / 05:23 10:19:07
Run 2.5k 00:05:55 00:12:23 03:52:22 382 317 37 12.09 / 04:57 10:25:03
Run 3.6k 00:06:19 00:18:43 03:58:41 378 314 38 11.54 / 05:11 10:31:22
Run 6k 00:12:17 00:31:00 04:10:59 402 334 40 11.61 / 05:10 10:43:39
Run 7.5k 00:09:31 00:40:32 04:20:30 416 343 43 11.1 / 05:24 10:53:11
Run 9k 00:09:33 00:50:05 04:30:03 414 342 44 10.78 / 05:33 11:02:44
Run 11.4k 00:12:40 01:02:45 04:42:44 417 344 45 10.89 / 05:30 11:15:24
Run 12.7k 00:06:48 01:09:33 04:49:32 418 343 46 10.95 / 05:28 11:22:13
Run 13.9k 00:07:14 01:16:47 04:56:46 424 348 46 10.85 / 05:31 11:29:27
Run 16.2k 00:13:11 01:29:59 05:09:58 418 344 46 10.8 / 05:33 11:42:39
Run 17.8k 00:09:36 01:39:36 05:19:35 403 334 47 10.72 / 05:35 11:52:15
Run 19.3k 00:09:28 01:49:04 05:29:03 385 318 44 10.61 / 05:39 12:01:44
Run 00:11:44 02:00:49 05:40:48 382 316 43 10.47 / 05:43 12:13:29