1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Adam Cox (#3808)
Finished
GUN TIME:  07:39:37
Place
801  OF 825
Male
588  OF 599
45-49
80  OF 83

Swim 00:38:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:50
Swim 00:38:15 00:38:15 00:38:15 405 325 41 2.97 / 20:08 07:16:06

T1 00:04:29 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:29 00:04:29 00:42:45 502 376 51 - / - 07:20:36

Cycle 03:55:08 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 00:00:00 03:55:08 04:37:53 810 596 83 23.14 / 02:35 11:15:44

T2 00:03:00 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 00:03:00 04:40:53 458 342 44 - / - 11:18:44

Run 02:58:44 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:09:41 00:09:41 04:50:34 805 587 78 7.43 / 08:04 11:28:25
Run 2.5k 00:07:28 00:17:10 04:58:03 782 578 76 8.73 / 06:52 11:35:54
Run 3.6k 00:12:19 00:29:29 05:10:22 816 591 79 7.32 / 08:11 11:48:13
Run 6k 00:14:09 00:43:38 05:24:32 793 583 77 8.24 / 07:16 12:02:22
Run 7.5k 00:16:27 01:00:06 05:40:59 808 588 78 7.48 / 08:00 12:18:50
Run 9k 00:15:20 01:15:26 05:56:19 809 591 81 7.15 / 08:22 12:34:10
Run 11.4k 00:17:26 01:32:52 06:13:45 807 589 80 7.36 / 08:08 12:51:36
Run 12.7k 00:09:29 01:42:21 06:23:14 806 589 80 7.44 / 08:03 13:01:05
Run 13.9k 00:10:12 01:52:34 06:33:27 806 589 80 7.4 / 08:05 13:11:18
Run 16.2k 00:17:57 02:10:31 06:51:24 804 588 80 7.44 / 08:03 13:29:15
Run 17.8k 00:15:04 02:25:35 07:06:29 804 587 80 7.33 / 08:10 13:44:19
Run 19.3k 00:15:12 02:40:48 07:21:41 803 587 80 7.2 / 08:19 13:59:32
Run 00:17:55 02:58:44 07:39:37 802 586 80 7.08 / 08:28 14:17:28