IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#1674) Joseph DE GUZMAN to My Rivals
Stumpy Craft (#3809)
Finished
GUN TIME:
07:09:51
Place
748
OF
825
Male
561
OF
599
45-49
75
OF
83
Swim 00:37:16 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:31:06 |
| Swim | 00:37:16 | 00:37:16 | 00:37:16 | 352 | 286 | 38 | 3.05 / 19:37 | 07:08:22 |
T1 00:05:45 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 00:05:45 | 00:43:02 | 687 | 501 | 63 | - / - | 07:14:08 |
Cycle 03:35:36 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:03:00 | 00:03:00 | 00:46:02 | 718 | 550 | 75 | 19.97 / 03:00 | 07:17:08 |
| Bike 22.4k | 00:49:20 | 00:52:20 | 01:35:22 | 667 | 533 | 75 | 25.67 / 02:20 | 08:06:28 |
| Bike 33.9k | 00:29:01 | 01:21:22 | 02:04:24 | 706 | 552 | 77 | 24.99 / 02:24 | 08:35:30 |
| Bike 39.6k | 00:12:48 | 01:34:10 | 02:17:12 | 715 | 559 | 77 | 25.22 / 02:22 | 08:48:18 |
| Bike 45.9k | 00:13:13 | 01:47:23 | 02:30:25 | 716 | 560 | 77 | 25.64 / 02:20 | 09:01:32 |
| Bike 56k | 00:23:47 | 02:11:10 | 02:54:13 | 737 | 568 | 77 | 25.61 / 02:20 | 09:25:19 |
| Bike 67.5k | 00:27:43 | 02:38:53 | 03:21:56 | 731 | 563 | 77 | 25.48 / 02:21 | 09:53:02 |
| Bike 78.9k | 00:26:42 | 03:05:36 | 03:48:38 | 737 | 565 | 77 | 25.5 / 02:21 | 10:19:44 |
| Cycle | 00:03:32 | 03:35:36 | 04:18:39 | 730 | 564 | 77 | 25.23 / 02:22 | 10:49:45 |
T2 00:04:08 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 00:04:08 | 04:22:47 | 658 | 486 | 62 | - / - | 10:53:53 |
Run 02:47:03 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:26:28 | 03:32:04 | 04:15:06 | 729 | 564 | 77 | 25.32 / 02:22 | 10:46:12 |
| Run 1.2k | 00:07:55 | 00:07:55 | 04:30:43 | 735 | 550 | 71 | 9.07 / 06:36 | 11:01:49 |
| Run 2.5k | 00:08:18 | 00:16:14 | 04:39:01 | 758 | 563 | 73 | 9.23 / 06:29 | 11:10:07 |
| Run 3.6k | 00:08:22 | 00:24:36 | 04:47:23 | 760 | 563 | 74 | 8.77 / 06:50 | 11:18:29 |
| Run 6k | 00:16:30 | 00:41:07 | 05:03:54 | 771 | 572 | 74 | 8.75 / 06:51 | 11:35:00 |
| Run 7.5k | 00:13:07 | 00:54:14 | 05:17:02 | 775 | 574 | 74 | 8.29 / 07:13 | 11:48:08 |
| Run 9k | 00:14:35 | 01:08:50 | 05:31:37 | 788 | 581 | 75 | 7.84 / 07:38 | 12:02:43 |
| Run 11.4k | 00:16:37 | 01:25:28 | 05:48:15 | 784 | 580 | 75 | 8 / 07:29 | 12:19:21 |
| Run 12.7k | 00:09:01 | 01:34:29 | 05:57:17 | 784 | 579 | 75 | 8.06 / 07:26 | 12:28:23 |
| Run 13.9k | 00:09:06 | 01:43:36 | 06:06:23 | 778 | 577 | 76 | 8.04 / 07:27 | 12:37:29 |
| Run 16.2k | 00:18:16 | 02:01:52 | 06:24:39 | 780 | 576 | 76 | 7.97 / 07:31 | 12:55:46 |
| Run 17.8k | 00:14:06 | 02:15:59 | 06:38:46 | 780 | 575 | 76 | 7.85 / 07:38 | 13:09:52 |
| Run 19.3k | 00:15:04 | 02:31:04 | 06:53:51 | 785 | 579 | 76 | 7.66 / 07:49 | 13:24:57 |
| Run | 00:15:59 | 02:47:03 | 07:09:51 | 777 | 573 | 75 | 7.57 / 07:55 | 13:40:57 |
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