1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Adam Cross (#3811)
Finished
GUN TIME:  06:02:42
Place
477  OF 825
Male
394  OF 599
45-49
52  OF 83

Swim 00:36:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:40
Swim 00:36:00 00:36:00 00:36:00 273 225 31 3.16 / 18:57 07:05:40

T1 00:03:29 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:29 00:03:29 00:39:30 288 225 30 - / - 07:09:10

Cycle 03:00:41 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:42:04 414 347 42 23.27 / 02:34 07:11:44
Bike 22.4k 00:43:39 00:46:14 01:25:44 418 356 47 29.06 / 02:03 07:55:24
Bike 33.9k 00:23:55 01:10:10 01:49:40 405 347 44 28.98 / 02:04 08:19:20
Bike 39.6k 00:10:48 01:20:58 02:00:28 405 348 44 29.34 / 02:02 08:30:08
Bike 45.9k 00:11:15 01:32:13 02:11:43 404 348 45 29.86 / 02:00 08:41:24
Bike 56k 00:18:54 01:51:08 02:30:38 397 342 44 30.23 / 01:59 09:00:18
Bike 67.5k 00:22:57 02:14:05 02:53:35 391 336 43 30.2 / 01:59 09:23:16
Bike 78.9k 00:21:28 02:35:34 03:15:04 390 335 43 30.42 / 01:58 09:44:44
Cycle 00:02:47 03:00:41 03:40:11 395 337 44 30.11 / 01:59 10:09:51

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 00:02:39 03:42:51 388 286 37 - / - 10:12:31

Run 02:19:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:22:18 02:57:53 03:37:23 395 337 44 30.18 / 01:59 10:07:03
Run 1.2k 00:07:19 00:07:19 03:50:10 650 500 65 9.83 / 06:06 10:19:50
Run 2.5k 00:07:10 00:14:29 03:57:20 655 501 64 10.35 / 05:47 10:27:00
Run 3.6k 00:07:35 00:22:05 04:04:56 661 505 66 9.78 / 06:08 10:34:36
Run 6k 00:14:03 00:36:09 04:19:00 656 500 66 9.95 / 06:01 10:48:40
Run 7.5k 00:10:41 00:46:50 04:29:42 640 490 66 9.6 / 06:14 10:59:22
Run 9k 00:11:03 00:57:54 04:40:45 638 492 67 9.32 / 06:26 11:10:25
Run 11.4k 00:14:06 01:12:01 04:54:52 622 479 64 9.49 / 06:19 11:24:32
Run 12.7k 00:07:31 01:19:32 05:02:23 620 479 64 9.58 / 06:15 11:32:03
Run 13.9k 00:07:47 01:27:20 05:10:11 619 478 65 9.54 / 06:16 11:39:51
Run 16.2k 00:15:26 01:42:46 05:25:37 623 481 66 9.45 / 06:20 11:55:18
Run 17.8k 00:11:23 01:54:09 05:37:00 617 476 64 9.35 / 06:24 12:06:41
Run 19.3k 00:11:43 02:05:53 05:48:44 607 469 64 9.19 / 06:31 12:18:25
Run 00:13:57 02:19:51 06:02:42 598 463 64 9.05 / 06:37 12:32:22