1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Mark Sheather (#3824)
Finished
GUN TIME:  06:55:01
Place
701  OF 825
Male
537  OF 599
45-49
72  OF 83

Swim 00:40:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:35
Swim 00:40:23 00:40:23 00:40:23 512 406 52 2.82 / 21:15 07:10:59

T1 00:04:58 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:45:21 582 434 54 - / - 07:15:57

Cycle 03:11:59 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:47:57 435 360 43 23.1 / 02:35 07:18:33
Bike 22.4k 00:47:47 00:50:22 01:35:44 604 495 66 26.67 / 02:14 08:06:20
Bike 33.9k 00:25:14 01:15:37 02:00:59 586 485 65 26.89 / 02:13 08:31:34
Bike 39.6k 00:11:08 01:26:45 02:12:07 571 475 65 27.38 / 02:11 08:42:43
Bike 45.9k 00:11:22 01:38:07 02:23:29 559 463 63 28.06 / 02:08 08:54:05
Bike 56k 00:19:41 01:57:48 02:43:10 547 452 62 28.51 / 02:06 09:13:46
Bike 67.5k 00:24:20 02:22:09 03:07:31 538 446 62 28.49 / 02:06 09:38:06
Bike 78.9k 00:21:17 02:43:26 03:28:48 516 428 60 28.96 / 02:04 09:59:24
Cycle 00:03:15 03:11:59 03:57:21 534 441 61 28.34 / 02:07 10:27:57

T2 00:03:05 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:05 00:03:05 04:00:27 478 358 45 - / - 10:31:02

Run 02:54:34 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:25:16 03:08:43 03:54:05 532 440 61 28.45 / 02:06 10:24:41
Run 1.2k 00:08:51 00:08:51 04:09:18 780 577 75 8.13 / 07:22 10:39:54
Run 2.5k 00:09:16 00:18:07 04:18:34 799 584 77 8.27 / 07:14 10:49:10
Run 3.6k 00:13:37 00:31:44 04:32:12 822 596 81 6.8 / 08:49 11:02:47
Run 6k 00:16:10 00:47:55 04:48:22 816 592 81 7.51 / 07:59 11:18:58
Run 7.5k 00:12:33 01:00:28 05:00:56 810 590 80 7.44 / 08:03 11:31:31
Run 9k 00:13:35 01:14:04 05:14:31 806 588 79 7.29 / 08:13 11:45:07
Run 11.4k 00:17:46 01:31:50 05:32:17 805 588 79 7.44 / 08:03 12:02:53
Run 12.7k 00:09:00 01:40:50 05:41:17 804 588 79 7.55 / 07:56 12:11:53
Run 13.9k 00:09:42 01:50:33 05:51:00 804 588 79 7.54 / 07:57 12:21:36
Run 16.2k 00:18:30 02:09:03 06:09:31 801 585 79 7.53 / 07:58 12:40:06
Run 17.8k 00:13:46 02:22:50 06:23:17 800 585 79 7.47 / 08:01 12:53:53
Run 19.3k 00:14:21 02:37:12 06:37:39 799 584 79 7.36 / 08:08 13:08:15
Run 00:17:22 02:54:34 06:55:01 801 585 79 7.25 / 08:16 13:25:37