IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#134) Peta HOLDEN to My Rivals
Paul Vallay (#3827)
Finished
GUN TIME:
05:23:19
Place
228
OF
825
Male
200
OF
599
45-49
25
OF
83
Swim 00:41:04 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:28:25 |
Swim | 00:41:04 | 00:41:04 | 00:41:04 | 548 | 428 | 59 | 2.77 / 21:36 | 07:09:29 |
T1 00:03:38 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:38 | 00:03:38 | 00:44:42 | 320 | 247 | 33 | - / - | 07:13:08 |
Cycle 02:39:11 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:25 | 00:02:25 | 00:47:08 | 255 | 228 | 26 | 24.72 / 02:25 | 07:15:33 |
Bike 22.4k | 00:39:03 | 00:41:29 | 01:26:11 | 169 | 157 | 20 | 32.39 / 01:51 | 07:54:37 |
Bike 33.9k | 00:20:49 | 01:02:18 | 01:47:00 | 140 | 133 | 19 | 32.64 / 01:50 | 08:15:26 |
Bike 39.6k | 00:09:29 | 01:11:47 | 01:56:30 | 129 | 124 | 18 | 33.09 / 01:48 | 08:24:55 |
Bike 45.9k | 00:09:45 | 01:21:33 | 02:06:15 | 124 | 119 | 16 | 33.76 / 01:46 | 08:34:41 |
Bike 56k | 00:16:42 | 01:38:16 | 02:22:58 | 119 | 114 | 15 | 34.19 / 01:45 | 08:51:24 |
Bike 67.5k | 00:20:07 | 01:58:23 | 02:43:06 | 115 | 112 | 14 | 34.2 / 01:45 | 09:11:32 |
Bike 78.9k | 00:18:52 | 02:17:16 | 03:01:58 | 115 | 112 | 14 | 34.48 / 01:44 | 09:30:24 |
Cycle | 00:02:28 | 02:39:11 | 03:23:53 | 113 | 110 | 13 | 34.18 / 01:45 | 09:52:19 |
T2 00:03:09 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:09 | 00:03:09 | 03:27:03 | 493 | 369 | 47 | - / - | 09:55:29 |
Run 01:56:15 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:19:26 | 02:36:42 | 03:21:25 | 114 | 111 | 14 | 34.26 / 01:45 | 09:49:50 |
Run 1.2k | 00:06:55 | 00:06:55 | 03:33:59 | 543 | 434 | 53 | 10.39 / 05:46 | 10:02:24 |
Run 2.5k | 00:06:06 | 00:13:01 | 03:40:05 | 483 | 397 | 51 | 11.5 / 05:12 | 10:08:30 |
Run 3.6k | 00:06:48 | 00:19:50 | 03:46:54 | 490 | 400 | 51 | 10.88 / 05:30 | 10:15:19 |
Run 6k | 00:12:03 | 00:31:54 | 03:58:57 | 463 | 380 | 49 | 11.28 / 05:19 | 10:27:23 |
Run 7.5k | 00:09:12 | 00:41:06 | 04:08:09 | 445 | 365 | 46 | 10.94 / 05:28 | 10:36:35 |
Run 9k | 00:09:29 | 00:50:36 | 04:17:39 | 435 | 356 | 47 | 10.67 / 05:37 | 10:46:05 |
Run 11.4k | 00:12:03 | 01:02:40 | 04:29:43 | 416 | 343 | 44 | 10.91 / 05:29 | 10:58:09 |
Run 12.7k | 00:06:17 | 01:08:58 | 04:36:01 | 407 | 336 | 44 | 11.04 / 05:25 | 11:04:27 |
Run 13.9k | 00:06:50 | 01:15:48 | 04:42:52 | 396 | 326 | 44 | 11 / 05:27 | 11:11:17 |
Run 16.2k | 00:11:54 | 01:27:42 | 04:54:46 | 370 | 306 | 39 | 11.08 / 05:24 | 11:23:11 |
Run 17.8k | 00:09:05 | 01:36:47 | 05:03:51 | 362 | 300 | 38 | 11.03 / 05:26 | 11:32:16 |
Run 19.3k | 00:09:12 | 01:46:00 | 05:13:03 | 345 | 287 | 36 | 10.92 / 05:29 | 11:41:29 |
Run | 00:10:15 | 01:56:15 | 05:23:19 | 315 | 263 | 31 | 10.88 / 05:30 | 11:51:44 |
Social Share