IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#447) Dayne NASH to My Rivals
Daniel Hahn (#3837)
Finished
GUN TIME:
05:47:47
Place
387
OF
825
Male
322
OF
599
45-49
41
OF
83
Swim 00:41:44 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:11 |
Swim | 00:41:44 | 00:41:44 | 00:41:44 | 582 | 449 | 62 | 2.73 / 21:58 | 07:16:55 |
T1 00:03:37 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:37 | 00:03:37 | 00:45:21 | 314 | 242 | 32 | - / - | 07:20:32 |
Cycle 02:57:40 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:25 | 00:02:25 | 00:47:47 | 261 | 233 | 28 | 24.67 / 02:25 | 07:22:58 |
Bike 22.4k | 00:43:24 | 00:45:50 | 01:31:12 | 394 | 337 | 42 | 29.31 / 02:02 | 08:06:23 |
Bike 33.9k | 00:23:21 | 01:09:12 | 01:54:34 | 374 | 323 | 41 | 29.38 / 02:02 | 08:29:45 |
Bike 39.6k | 00:10:26 | 01:19:39 | 02:05:00 | 360 | 310 | 40 | 29.82 / 02:00 | 08:40:11 |
Bike 45.9k | 00:10:50 | 01:30:29 | 02:15:51 | 359 | 311 | 40 | 30.43 / 01:58 | 08:51:02 |
Bike 56k | 00:18:44 | 01:49:14 | 02:34:36 | 350 | 307 | 40 | 30.75 / 01:57 | 09:09:47 |
Bike 67.5k | 00:23:16 | 02:12:30 | 02:57:52 | 362 | 316 | 42 | 30.56 / 01:57 | 09:33:03 |
Bike 78.9k | 00:20:16 | 02:32:47 | 03:18:08 | 342 | 301 | 41 | 30.98 / 01:56 | 09:53:19 |
Cycle | 00:02:46 | 02:57:40 | 03:43:02 | 345 | 302 | 41 | 30.62 / 01:57 | 10:18:13 |
T2 00:02:36 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:36 | 00:02:36 | 03:45:38 | 372 | 273 | 34 | - / - | 10:20:49 |
Run 02:02:09 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:22:07 | 02:54:54 | 03:40:15 | 347 | 303 | 41 | 30.7 / 01:57 | 10:15:27 |
Run 1.2k | 00:07:11 | 00:07:11 | 03:52:49 | 620 | 479 | 64 | 10.02 / 05:59 | 10:28:00 |
Run 2.5k | 00:07:03 | 00:14:14 | 03:59:52 | 627 | 484 | 62 | 10.53 / 05:41 | 10:35:03 |
Run 3.6k | 00:06:32 | 00:20:46 | 04:06:25 | 561 | 446 | 56 | 10.39 / 05:46 | 10:41:36 |
Run 6k | 00:12:04 | 00:32:51 | 04:18:29 | 508 | 414 | 54 | 10.95 / 05:28 | 10:53:40 |
Run 7.5k | 00:09:10 | 00:42:01 | 04:27:40 | 486 | 398 | 51 | 10.7 / 05:36 | 11:02:51 |
Run 9k | 00:09:03 | 00:51:05 | 04:36:43 | 446 | 366 | 48 | 10.57 / 05:40 | 11:11:54 |
Run 11.4k | 00:12:42 | 01:03:47 | 04:49:26 | 448 | 368 | 48 | 10.72 / 05:35 | 11:24:37 |
Run 12.7k | 00:07:10 | 01:10:58 | 04:56:37 | 462 | 380 | 49 | 10.73 / 05:35 | 11:31:48 |
Run 13.9k | 00:06:46 | 01:17:45 | 05:03:23 | 447 | 365 | 48 | 10.72 / 05:35 | 11:38:34 |
Run 16.2k | 00:12:18 | 01:30:03 | 05:15:41 | 419 | 345 | 47 | 10.79 / 05:33 | 11:50:52 |
Run 17.8k | 00:09:27 | 01:39:30 | 05:25:09 | 399 | 330 | 45 | 10.73 / 05:35 | 12:00:20 |
Run 19.3k | 00:09:56 | 01:49:27 | 05:35:05 | 394 | 325 | 45 | 10.58 / 05:40 | 12:10:16 |
Run | 00:12:42 | 02:02:09 | 05:47:47 | 398 | 328 | 47 | 10.36 / 05:47 | 12:22:59 |
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