1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ashley O'Connor (#3841)
Finished
GUN TIME:  07:52:44
Place
813  OF 825
Male
592  OF 599
45-49
81  OF 83

Swim 00:51:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:36
Swim 00:51:42 00:51:42 00:51:42 794 578 80 2.2 / 27:12 07:28:19

T1 00:06:52 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:52 00:06:52 00:58:34 760 549 72 - / - 07:35:11

Cycle 03:27:26 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 01:01:31 696 535 73 20.33 / 02:57 07:38:08
Bike 22.4k 00:50:30 00:53:27 01:52:02 697 550 77 25.14 / 02:23 08:28:38
Bike 33.9k 00:26:40 01:20:07 02:18:42 681 541 75 25.38 / 02:21 08:55:19
Bike 39.6k 00:12:00 01:32:08 02:30:43 681 538 75 25.78 / 02:19 09:07:19
Bike 45.9k 00:12:37 01:44:45 02:43:20 679 535 74 26.28 / 02:16 09:19:57
Bike 56k 00:22:06 02:06:52 03:05:27 686 541 75 26.48 / 02:15 09:42:03
Bike 67.5k 00:26:28 02:33:20 03:31:55 682 538 75 26.41 / 02:16 10:08:32
Bike 78.9k 00:24:59 02:58:19 03:56:54 678 534 74 26.54 / 02:15 10:33:31
Cycle 00:03:24 03:27:26 04:26:01 677 536 74 26.23 / 02:17 11:02:38

T2 00:05:36 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:36 00:05:36 04:31:38 762 557 77 - / - 11:08:15

Run 03:21:06 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:25:42 03:24:02 04:22:37 677 536 74 26.31 / 02:16 10:59:14
Run 1.2k 00:09:40 00:09:40 04:41:18 804 586 77 7.44 / 08:03 11:17:55
Run 2.5k 00:08:46 00:18:27 04:50:05 803 586 78 8.12 / 07:22 11:26:42
Run 3.6k 00:10:19 00:28:46 05:00:24 810 589 77 7.5 / 07:59 11:37:01
Run 6k 00:19:35 00:48:21 05:19:59 821 595 82 7.44 / 08:03 11:56:36
Run 7.5k 00:16:52 01:05:13 05:36:52 821 597 83 6.89 / 08:41 12:13:28
Run 9k 00:16:04 01:21:18 05:52:56 823 597 83 6.64 / 09:02 12:29:33
Run 11.4k 00:21:17 01:42:35 06:14:13 823 597 83 6.66 / 08:59 12:50:50
Run 12.7k 00:09:18 01:51:53 06:23:31 823 597 83 6.81 / 08:48 13:00:08
Run 13.9k 00:10:39 02:02:33 06:34:11 823 597 83 6.8 / 08:48 13:10:48
Run 16.2k 00:20:06 02:22:39 06:54:17 821 595 83 6.81 / 08:48 13:30:54
Run 17.8k 00:17:20 02:40:00 07:11:38 821 595 83 6.67 / 08:59 13:48:15
Run 19.3k 00:17:38 02:57:38 07:29:16 821 595 83 6.51 / 09:12 14:05:53
Run 00:23:27 03:21:06 07:52:44 822 596 83 6.29 / 09:31 14:29:21