1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nick Tindall (#3847)
Finished
GUN TIME:  05:48:40
Place
394  OF 825
Male
327  OF 599
45-49
42  OF 83

Swim 00:39:53 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:54
Swim 00:39:53 00:39:53 00:39:53 489 385 50 2.85 / 20:59 07:18:47

T1 00:05:39 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 00:05:39 00:45:32 670 490 61 - / - 07:24:26

Cycle 03:04:17 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:03:07 00:03:07 00:48:40 764 573 82 19.21 / 03:07 07:27:34
Bike 22.4k 00:44:37 00:47:44 01:33:17 489 406 53 28.14 / 02:07 08:12:11
Bike 33.9k 00:24:29 01:12:14 01:57:47 477 397 53 28.15 / 02:07 08:36:41
Bike 39.6k 00:11:07 01:23:22 02:08:55 478 399 54 28.49 / 02:06 08:47:49
Bike 45.9k 00:11:48 01:35:11 02:20:43 488 406 55 28.93 / 02:04 08:59:37
Bike 56k 00:19:27 01:54:38 02:40:11 476 398 53 29.3 / 02:02 09:19:05
Bike 67.5k 00:23:35 02:18:14 03:03:46 463 387 51 29.29 / 02:02 09:42:40
Bike 78.9k 00:21:27 02:39:41 03:25:13 457 381 49 29.64 / 02:01 10:04:08
Cycle 00:02:59 03:04:17 03:49:50 446 373 48 29.52 / 02:01 10:28:44

T2 00:04:48 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 00:04:48 03:54:38 714 524 73 - / - 10:33:33

Run 01:54:01 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:21:37 03:01:18 03:46:51 445 374 48 29.61 / 02:01 10:25:45
Run 1.2k 00:06:15 00:06:15 04:00:54 351 295 35 11.5 / 05:12 10:39:48
Run 2.5k 00:05:42 00:11:58 04:06:37 311 262 32 12.52 / 04:47 10:45:31
Run 3.6k 00:05:57 00:17:55 04:12:34 298 250 31 12.04 / 04:58 10:51:28
Run 6k 00:11:12 00:29:08 04:23:46 286 240 29 12.35 / 04:51 11:02:41
Run 7.5k 00:08:42 00:37:50 04:32:29 289 241 29 11.88 / 05:02 11:11:23
Run 9k 00:09:05 00:46:55 04:41:34 297 248 31 11.5 / 05:12 11:20:29
Run 11.4k 00:11:59 00:58:55 04:53:34 301 252 31 11.6 / 05:10 11:32:28
Run 12.7k 00:06:02 01:04:58 04:59:36 293 246 30 11.72 / 05:06 11:38:31
Run 13.9k 00:06:11 01:11:09 05:05:48 289 242 30 11.71 / 05:07 11:44:42
Run 16.2k 00:12:13 01:23:23 05:18:01 289 243 30 11.65 / 05:08 11:56:56
Run 17.8k 00:09:29 01:32:52 05:27:31 292 246 30 11.49 / 05:13 12:06:25
Run 19.3k 00:09:23 01:42:16 05:36:55 292 245 30 11.32 / 05:17 12:15:49
Run 00:11:45 01:54:01 05:48:40 289 244 30 11.1 / 05:24 12:27:34