IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#217) Alex BODEN to My Rivals
Luke Parker (#3858)
Finished
GUN TIME:
05:34:51
Place
299
OF
825
Male
254
OF
599
45-49
31
OF
83
Swim 00:38:52 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:50 |
Swim | 00:38:52 | 00:38:52 | 00:38:52 | 434 | 349 | 45 | 2.93 / 20:27 | 07:14:43 |
T1 00:04:01 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:01 | 00:04:01 | 00:42:54 | 418 | 314 | 41 | - / - | 07:18:45 |
Cycle 02:51:32 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:38 | 00:02:38 | 00:45:32 | 485 | 396 | 49 | 22.68 / 02:38 | 07:21:23 |
Bike 22.4k | 00:41:04 | 00:43:42 | 01:26:37 | 278 | 246 | 30 | 30.74 / 01:57 | 08:02:27 |
Bike 33.9k | 00:22:25 | 01:06:07 | 01:49:02 | 259 | 231 | 27 | 30.75 / 01:57 | 08:24:53 |
Bike 39.6k | 00:09:52 | 01:16:00 | 01:58:54 | 242 | 217 | 26 | 31.26 / 01:55 | 08:34:45 |
Bike 45.9k | 00:10:21 | 01:26:21 | 02:09:15 | 236 | 211 | 26 | 31.88 / 01:52 | 08:45:06 |
Bike 56k | 00:18:01 | 01:44:23 | 02:27:17 | 233 | 209 | 27 | 32.18 / 01:51 | 09:03:08 |
Bike 67.5k | 00:21:34 | 02:05:58 | 02:48:52 | 232 | 208 | 27 | 32.15 / 01:51 | 09:24:43 |
Bike 78.9k | 00:21:29 | 02:27:27 | 03:10:21 | 251 | 227 | 29 | 32.1 / 01:52 | 09:46:12 |
Cycle | 00:02:59 | 02:51:32 | 03:34:26 | 253 | 227 | 28 | 31.72 / 01:53 | 10:10:17 |
T2 00:03:13 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:13 | 00:03:13 | 03:37:39 | 507 | 379 | 48 | - / - | 10:13:30 |
Run 01:57:11 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:21:04 | 02:48:32 | 03:31:26 | 250 | 224 | 28 | 31.86 / 01:52 | 10:07:17 |
Run 1.2k | 00:05:49 | 00:05:49 | 03:43:28 | 213 | 188 | 19 | 12.37 / 04:51 | 10:19:19 |
Run 2.5k | 00:06:03 | 00:11:52 | 03:49:31 | 298 | 250 | 30 | 12.63 / 04:44 | 10:25:22 |
Run 3.6k | 00:06:26 | 00:18:18 | 03:55:57 | 331 | 276 | 33 | 11.79 / 05:05 | 10:31:48 |
Run 6k | 00:11:20 | 00:29:39 | 04:07:18 | 315 | 264 | 32 | 12.14 / 04:56 | 10:43:09 |
Run 7.5k | 00:08:40 | 00:38:19 | 04:15:59 | 306 | 257 | 32 | 11.74 / 05:06 | 10:51:49 |
Run 9k | 00:09:18 | 00:47:37 | 04:25:17 | 318 | 264 | 32 | 11.33 / 05:17 | 11:01:08 |
Run 11.4k | 00:12:08 | 00:59:46 | 04:37:26 | 326 | 272 | 33 | 11.44 / 05:14 | 11:13:16 |
Run 12.7k | 00:06:29 | 01:06:16 | 04:43:55 | 324 | 270 | 32 | 11.49 / 05:13 | 11:19:46 |
Run 13.9k | 00:06:54 | 01:13:10 | 04:50:49 | 327 | 272 | 33 | 11.39 / 05:15 | 11:26:40 |
Run 16.2k | 00:12:23 | 01:25:33 | 05:03:13 | 327 | 272 | 32 | 11.36 / 05:16 | 11:39:03 |
Run 17.8k | 00:10:02 | 01:35:36 | 05:13:15 | 331 | 276 | 32 | 11.17 / 05:22 | 11:49:06 |
Run 19.3k | 00:09:41 | 01:45:17 | 05:22:57 | 332 | 277 | 33 | 10.99 / 05:27 | 11:58:47 |
Run | 00:11:53 | 01:57:11 | 05:34:51 | 328 | 273 | 34 | 10.8 / 05:33 | 12:10:41 |
Social Share