1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Simkiss simkiss (#3888)
Finished
GUN TIME:  06:22:59
Place
574  OF 825
Male
462  OF 599
45-49
66  OF 83

Swim 00:41:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:41
Swim 00:41:41 00:41:41 00:41:41 577 446 61 2.73 / 21:56 07:19:22

T1 00:07:30 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:30 00:07:30 00:49:11 776 558 73 - / - 07:26:52

Cycle 03:17:12 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:03:05 00:03:05 00:52:16 757 570 81 19.41 / 03:05 07:29:58
Bike 22.4k 00:45:19 00:48:24 01:37:36 519 430 60 27.76 / 02:09 08:15:17
Bike 33.9k 00:25:57 01:14:21 02:03:33 549 457 62 27.35 / 02:11 08:41:14
Bike 39.6k 00:11:40 01:26:02 02:15:13 559 464 64 27.61 / 02:10 08:52:55
Bike 45.9k 00:12:12 01:38:14 02:27:25 563 467 65 28.03 / 02:08 09:05:07
Bike 56k 00:21:10 01:59:24 02:48:36 575 473 66 28.13 / 02:07 09:26:17
Bike 67.5k 00:25:19 02:24:44 03:13:55 577 474 65 27.98 / 02:08 09:51:37
Bike 78.9k 00:24:09 02:48:53 03:38:05 587 480 65 28.02 / 02:08 10:15:46
Cycle 00:03:18 03:17:12 04:06:23 598 486 68 27.59 / 02:10 10:44:05

T2 00:06:39 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:39 00:06:39 04:13:03 792 577 79 - / - 10:50:44

Run 02:09:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:25:00 03:13:54 04:03:05 595 487 68 27.69 / 02:09 10:40:47
Run 1.2k 00:06:30 00:06:30 04:19:33 428 354 45 11.06 / 05:25 10:57:14
Run 2.5k 00:06:13 00:12:43 04:25:46 437 362 46 11.78 / 05:05 11:03:28
Run 3.6k 00:06:31 00:19:14 04:32:18 435 359 45 11.22 / 05:20 11:09:59
Run 6k 00:12:29 00:31:44 04:44:47 451 371 47 11.34 / 05:17 11:22:29
Run 7.5k 00:10:26 00:42:10 04:55:14 492 404 53 10.66 / 05:37 11:32:55
Run 9k 00:10:02 00:52:12 05:05:16 488 399 52 10.34 / 05:48 11:42:57
Run 11.4k 00:13:11 01:05:24 05:18:28 496 406 52 10.45 / 05:44 11:56:09
Run 12.7k 00:07:25 01:12:49 05:25:53 508 412 54 10.46 / 05:44 12:03:34
Run 13.9k 00:07:14 01:20:04 05:33:07 502 407 54 10.41 / 05:45 12:10:49
Run 16.2k 00:13:53 01:33:58 05:47:01 503 405 53 10.34 / 05:48 12:24:43
Run 17.8k 00:10:49 01:44:47 05:57:50 498 399 53 10.19 / 05:53 12:35:32
Run 19.3k 00:11:10 01:55:57 06:09:01 500 399 52 9.98 / 06:00 12:46:42
Run 00:13:58 02:09:56 06:22:59 503 400 52 9.74 / 06:09 13:00:40