1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Hany Yacoub (#3891)
Finished
GUN TIME:  06:17:09
Place
544  OF 825
Male
439  OF 599
45-49
60  OF 83

Swim 00:53:18 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:25
Swim 00:53:18 00:53:18 00:53:18 803 585 81 2.13 / 28:03 07:22:43

T1 00:06:11 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:11 00:06:11 00:59:29 726 527 67 - / - 07:28:55

Cycle 03:16:07 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 01:02:21 659 513 70 20.87 / 02:52 07:31:47
Bike 22.4k 00:48:31 00:51:24 01:50:53 637 515 69 26.14 / 02:17 08:20:19
Bike 33.9k 00:26:44 01:18:08 02:17:38 639 516 71 26.02 / 02:18 08:47:03
Bike 39.6k 00:11:43 01:29:52 02:29:21 635 513 70 26.43 / 02:16 08:58:47
Bike 45.9k 00:12:26 01:42:18 02:41:47 636 512 70 26.91 / 02:13 09:11:13
Bike 56k 00:21:13 02:03:31 03:03:01 631 509 68 27.19 / 02:12 09:32:27
Bike 67.5k 00:24:47 02:28:19 03:27:48 620 499 69 27.3 / 02:11 09:57:14
Bike 78.9k 00:22:27 02:50:46 03:50:16 611 494 69 27.72 / 02:09 10:19:41
Cycle 00:02:43 03:16:07 04:15:36 586 479 65 27.74 / 02:09 10:45:02

T2 00:04:45 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 00:04:45 04:20:22 711 522 72 - / - 10:49:47

Run 01:56:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:22:36 03:13:23 04:12:52 589 482 65 27.76 / 02:09 10:42:18
Run 1.2k 00:06:12 00:06:12 04:26:34 339 284 33 11.59 / 05:10 10:56:00
Run 2.5k 00:06:14 00:12:26 04:32:49 392 324 39 12.05 / 04:58 11:02:14
Run 3.6k 00:06:32 00:18:59 04:39:21 406 338 40 11.37 / 05:16 11:08:46
Run 6k 00:12:24 00:31:23 04:51:45 426 351 44 11.46 / 05:13 11:21:11
Run 7.5k 00:09:01 00:40:25 05:00:47 410 339 41 11.13 / 05:23 11:30:13
Run 9k 00:09:05 00:49:30 05:09:52 383 318 40 10.9 / 05:30 11:39:18
Run 11.4k 00:11:46 01:01:17 05:21:39 365 305 37 11.16 / 05:22 11:51:04
Run 12.7k 00:06:02 01:07:19 05:27:41 352 294 34 11.31 / 05:18 11:57:07
Run 13.9k 00:06:12 01:13:32 05:33:54 339 283 34 11.34 / 05:17 12:03:20
Run 16.2k 00:12:39 01:26:11 05:46:34 335 279 33 11.27 / 05:19 12:15:59
Run 17.8k 00:09:15 01:35:27 05:55:49 330 275 31 11.18 / 05:21 12:25:14
Run 19.3k 00:09:23 01:44:50 06:05:12 324 270 31 11.04 / 05:25 12:34:38
Run 00:11:56 01:56:46 06:17:09 322 268 32 10.84 / 05:32 12:46:34