1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Amanda Whiteman (#3916)
Finished
GUN TIME:  05:28:05
Place
256  OF 825
Female
32  OF 226
45-49
5  OF 39

Swim 00:37:49 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:40
Swim 00:37:49 00:37:49 00:37:49 379 75 13 3.01 / 19:54 07:09:29

T1 00:02:51 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:51 00:02:51 00:40:41 138 26 1 - / - 07:12:21

Cycle 02:52:08 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:43:19 483 89 12 22.68 / 02:38 07:15:00
Bike 22.4k 00:41:18 00:43:57 01:24:38 287 35 4 30.57 / 01:57 07:56:18
Bike 33.9k 00:23:03 01:07:01 01:47:42 291 36 4 30.34 / 01:58 08:19:22
Bike 39.6k 00:10:41 01:17:42 01:58:23 295 37 4 30.57 / 01:57 08:30:03
Bike 45.9k 00:10:21 01:28:03 02:08:44 282 33 4 31.27 / 01:55 08:40:24
Bike 56k 00:17:49 01:45:53 02:26:34 264 28 4 31.73 / 01:53 08:58:14
Bike 67.5k 00:22:04 02:07:57 02:48:38 264 28 4 31.65 / 01:53 09:20:18
Bike 78.9k 00:20:37 02:28:35 03:09:16 266 30 4 31.86 / 01:52 09:40:56
Cycle 00:02:45 02:52:08 03:32:49 260 29 4 31.61 / 01:53 10:04:30

T2 00:01:39 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:39 00:01:39 03:34:29 120 35 2 - / - 10:06:10

Run 01:53:35 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:20:48 02:49:23 03:30:04 262 29 4 31.7 / 01:53 10:01:45
Run 1.2k 00:05:57 00:05:57 03:40:27 265 40 6 12.09 / 04:57 10:12:07
Run 2.5k 00:05:41 00:11:38 03:46:08 266 37 7 12.88 / 04:39 10:17:48
Run 3.6k 00:05:54 00:17:32 03:52:02 260 36 7 12.3 / 04:52 10:23:42
Run 6k 00:11:18 00:28:51 04:03:21 265 39 7 12.47 / 04:48 10:35:01
Run 7.5k 00:08:23 00:37:15 04:11:44 257 36 7 12.07 / 04:58 10:43:25
Run 9k 00:08:56 00:46:12 04:20:41 267 41 7 11.68 / 05:08 10:52:22
Run 11.4k 00:11:38 00:57:50 04:32:20 276 43 8 11.82 / 05:04 11:04:00
Run 12.7k 00:06:18 01:04:09 04:38:38 281 45 8 11.87 / 05:03 11:10:19
Run 13.9k 00:06:31 01:10:40 04:45:10 282 45 8 11.79 / 05:05 11:16:51
Run 16.2k 00:12:14 01:22:55 04:57:25 284 45 8 11.72 / 05:07 11:29:05
Run 17.8k 00:09:06 01:32:02 05:06:31 282 43 8 11.6 / 05:10 11:38:12
Run 19.3k 00:09:29 01:41:31 05:16:01 282 43 7 11.4 / 05:15 11:47:41
Run 00:12:04 01:53:35 05:28:05 285 44 7 11.14 / 05:23 11:59:45