1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rohan Defries (#3963)
Finished
GUN TIME:  05:08:38
Place
160  OF 825
Male
145  OF 599
50-54
19  OF 95

Swim 00:34:15 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:36
Swim 00:34:15 00:34:15 00:34:15 183 153 19 3.32 / 18:01 07:00:51

T1 00:04:14 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:14 00:04:14 00:38:29 464 349 47 - / - 07:05:05

Cycle 02:40:21 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:40:49 166 151 17 25.82 / 02:19 07:07:25
Bike 22.4k 00:37:59 00:40:19 01:18:49 121 116 15 33.33 / 01:48 07:45:25
Bike 33.9k 00:21:17 01:01:37 01:40:07 119 115 15 33 / 01:49 08:06:43
Bike 39.6k 00:09:40 01:11:18 01:49:48 121 117 15 33.32 / 01:48 08:16:24
Bike 45.9k 00:10:07 01:21:25 01:59:55 122 117 15 33.81 / 01:46 08:26:31
Bike 56k 00:17:08 01:38:34 02:17:04 125 120 16 34.08 / 01:45 08:43:40
Bike 67.5k 00:20:32 01:59:07 02:37:37 127 122 18 33.99 / 01:45 09:04:13
Bike 78.9k 00:19:00 02:18:07 02:56:37 124 121 18 34.27 / 01:45 09:23:13
Cycle 00:02:32 02:40:21 03:18:51 128 125 17 33.93 / 01:46 09:45:27

T2 00:02:15 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:15 00:02:15 03:21:06 280 203 26 - / - 09:47:42

Run 01:47:31 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:19:41 02:37:48 03:16:18 128 125 17 34.02 / 01:45 09:42:54
Run 1.2k 00:05:50 00:05:50 03:26:56 227 199 24 12.32 / 04:52 09:53:32
Run 2.5k 00:05:30 00:11:20 03:32:27 209 183 24 13.22 / 04:32 09:59:03
Run 3.6k 00:05:37 00:16:58 03:38:04 201 175 20 12.72 / 04:42 10:04:40
Run 6k 00:10:34 00:27:32 03:48:39 190 168 17 13.06 / 04:35 10:15:15
Run 7.5k 00:08:05 00:35:37 03:56:44 185 164 16 12.62 / 04:45 10:23:20
Run 9k 00:08:38 00:44:16 04:05:22 192 170 17 12.19 / 04:55 10:31:59
Run 11.4k 00:10:45 00:55:01 04:16:08 190 167 16 12.42 / 04:49 10:42:44
Run 12.7k 00:06:08 01:01:10 04:22:16 203 178 20 12.45 / 04:49 10:48:52
Run 13.9k 00:06:01 01:07:11 04:28:17 200 175 19 12.41 / 04:50 10:54:53
Run 16.2k 00:11:21 01:18:33 04:39:39 199 174 19 12.37 / 04:50 11:06:15
Run 17.8k 00:08:46 01:27:20 04:48:26 203 177 19 12.22 / 04:54 11:15:02
Run 19.3k 00:08:56 01:36:16 04:57:22 202 177 20 12.02 / 04:59 11:23:58
Run 00:11:15 01:47:31 05:08:38 201 177 19 11.77 / 05:05 11:35:14