1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nigel Durbridge (#3964)
Finished
GUN TIME:  05:43:22
Place
357  OF 825
Male
299  OF 599
50-54
41  OF 95

Swim 00:42:53 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:40
Swim 00:42:53 00:42:53 00:42:53 622 474 78 2.65 / 22:34 07:09:34

T1 00:03:22 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:22 00:03:22 00:46:16 265 207 24 - / - 07:12:57

Cycle 02:44:38 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:48:32 104 99 7 26.61 / 02:15 07:15:12
Bike 22.4k 00:39:25 00:41:40 01:27:57 186 171 26 32.24 / 01:51 07:54:38
Bike 33.9k 00:20:49 01:02:30 01:48:47 147 140 18 32.53 / 01:50 08:15:28
Bike 39.6k 00:09:31 01:12:01 01:58:18 141 135 18 32.98 / 01:49 08:24:59
Bike 45.9k 00:09:46 01:21:48 02:08:05 134 129 18 33.66 / 01:46 08:34:46
Bike 56k 00:17:39 01:39:27 02:25:44 146 140 22 33.78 / 01:46 08:52:25
Bike 67.5k 00:21:40 02:01:07 02:47:24 166 156 23 33.43 / 01:47 09:14:05
Bike 78.9k 00:20:41 02:21:49 03:08:06 178 167 25 33.37 / 01:47 09:34:46
Cycle 00:02:35 02:44:38 03:30:55 177 163 24 33.05 / 01:48 09:57:36

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:39 00:02:39 03:33:35 384 282 37 - / - 10:00:15

Run 02:09:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:20:14 02:42:03 03:28:20 179 164 25 33.13 / 01:48 09:55:01
Run 1.2k 00:06:07 00:06:07 03:39:42 315 267 37 11.76 / 05:06 10:06:22
Run 2.5k 00:06:05 00:12:12 03:45:47 351 294 41 12.29 / 04:52 10:12:27
Run 3.6k 00:06:33 00:18:45 03:52:20 383 317 48 11.51 / 05:12 10:19:01
Run 6k 00:12:19 00:31:04 04:04:39 405 337 51 11.58 / 05:10 10:31:20
Run 7.5k 00:09:04 00:40:09 04:13:44 393 324 50 11.2 / 05:21 10:40:25
Run 9k 00:09:34 00:49:44 04:23:19 394 325 51 10.85 / 05:31 10:50:00
Run 11.4k 00:12:54 01:02:39 04:36:14 415 342 57 10.91 / 05:29 11:02:54
Run 12.7k 00:08:18 01:10:57 04:44:32 460 379 61 10.73 / 05:35 11:11:13
Run 13.9k 00:08:43 01:19:41 04:53:16 491 399 64 10.46 / 05:44 11:19:57
Run 16.2k 00:13:08 01:32:50 05:06:25 482 393 62 10.46 / 05:43 11:33:05
Run 17.8k 00:10:25 01:43:15 05:16:50 476 385 61 10.34 / 05:48 11:43:31
Run 19.3k 00:11:27 01:54:43 05:28:18 480 385 60 10.09 / 05:56 11:54:59
Run 00:15:03 02:09:47 05:43:22 501 398 62 9.75 / 06:09 12:10:02