1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rod Ellis (#3965)
Finished
GUN TIME:  06:05:55
Place
493  OF 825
Male
405  OF 599
50-54
65  OF 95

Swim 00:35:34 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:20
Swim 00:35:34 00:35:34 00:35:34 251 206 26 3.2 / 18:43 07:01:54

T1 00:04:07 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:07 00:04:07 00:39:41 435 328 43 - / - 07:06:02

Cycle 02:52:16 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:42:12 329 280 33 23.97 / 02:30 07:08:32
Bike 22.4k 00:40:06 00:42:36 01:22:18 224 203 29 31.53 / 01:54 07:48:39
Bike 33.9k 00:22:39 01:05:16 01:44:58 229 206 31 31.15 / 01:55 08:11:19
Bike 39.6k 00:10:33 01:15:50 01:55:32 238 213 34 31.33 / 01:54 08:21:52
Bike 45.9k 00:10:53 01:26:43 02:06:25 246 221 34 31.75 / 01:53 08:32:45
Bike 56k 00:18:39 01:45:23 02:25:04 254 229 34 31.88 / 01:52 08:51:25
Bike 67.5k 00:21:51 02:07:14 02:46:56 251 226 33 31.82 / 01:53 09:13:16
Bike 78.9k 00:20:53 02:28:08 03:07:49 258 232 34 31.95 / 01:52 09:34:10
Cycle 00:02:56 02:52:16 03:31:58 265 236 36 31.58 / 01:53 09:58:18

T2 00:03:25 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:25 00:03:25 03:35:23 549 404 57 - / - 10:01:43

Run 02:30:31 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:21:11 02:49:19 03:29:01 259 231 36 31.71 / 01:53 09:55:21
Run 1.2k 00:07:13 00:07:13 03:42:36 630 485 76 9.97 / 06:01 10:08:57
Run 2.5k 00:07:11 00:14:24 03:49:48 643 494 78 10.4 / 05:45 10:16:08
Run 3.6k 00:07:16 00:21:40 03:57:04 632 488 78 9.96 / 06:01 10:23:24
Run 6k 00:14:58 00:36:39 04:12:02 674 514 81 9.82 / 06:06 10:38:23
Run 7.5k 00:11:27 00:48:07 04:23:30 678 516 82 9.35 / 06:24 10:49:51
Run 9k 00:12:35 01:00:42 04:36:06 689 522 84 8.89 / 06:44 11:02:26
Run 11.4k 00:14:55 01:15:38 04:51:02 691 524 85 9.04 / 06:38 11:17:22
Run 12.7k 00:08:37 01:24:15 04:59:39 700 528 86 9.04 / 06:38 11:25:59
Run 13.9k 00:08:32 01:32:48 05:08:12 699 526 85 8.98 / 06:40 11:34:32
Run 16.2k 00:15:41 01:48:30 05:23:53 687 522 84 8.95 / 06:41 11:50:14
Run 17.8k 00:12:46 02:01:17 05:36:40 683 515 82 8.8 / 06:48 12:03:01
Run 19.3k 00:13:24 02:14:41 05:50:05 688 517 82 8.59 / 06:58 12:16:25
Run 00:15:49 02:30:31 06:05:55 688 516 82 8.41 / 07:08 12:32:15