IRONMAN 70.3 Port Macquarie (2022)
Aaron Hill (#3971)
Finished
GUN TIME:
05:04:12
Place
140
OF
825
Male
129
OF
599
50-54
18
OF
95
Swim 00:31:37 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:45 |
Swim | 00:31:37 | 00:31:37 | 00:31:37 | 93 | 82 | 9 | 3.6 / 16:38 | 06:54:22 |
T1 00:03:14 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:14 | 00:03:14 | 00:34:51 | 222 | 175 | 19 | - / - | 06:57:36 |
Cycle 02:41:18 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:21 | 00:02:21 | 00:37:13 | 193 | 174 | 19 | 25.41 / 02:21 | 06:59:58 |
Bike 22.4k | 00:37:43 | 00:40:05 | 01:14:56 | 112 | 108 | 13 | 33.52 / 01:47 | 07:37:41 |
Bike 33.9k | 00:21:39 | 01:01:44 | 01:36:36 | 124 | 119 | 16 | 32.94 / 01:49 | 07:59:21 |
Bike 39.6k | 00:09:38 | 01:11:22 | 01:46:14 | 123 | 119 | 16 | 33.28 / 01:48 | 08:08:59 |
Bike 45.9k | 00:10:07 | 01:21:30 | 01:56:22 | 123 | 118 | 16 | 33.78 / 01:46 | 08:19:07 |
Bike 56k | 00:17:05 | 01:38:36 | 02:13:27 | 127 | 121 | 17 | 34.07 / 01:45 | 08:36:12 |
Bike 67.5k | 00:20:35 | 01:59:11 | 02:34:03 | 130 | 125 | 19 | 33.97 / 01:45 | 08:56:48 |
Bike 78.9k | 00:19:17 | 02:18:28 | 02:53:20 | 135 | 131 | 20 | 34.18 / 01:45 | 09:16:05 |
Cycle | 00:02:41 | 02:41:18 | 03:16:10 | 141 | 136 | 21 | 33.73 / 01:46 | 09:38:55 |
T2 00:02:23 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:23 | 00:02:23 | 03:18:33 | 312 | 227 | 29 | - / - | 09:41:18 |
Run 01:45:38 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:20:08 | 02:38:37 | 03:13:28 | 139 | 135 | 21 | 33.85 / 01:46 | 09:36:14 |
Run 1.2k | 00:05:53 | 00:05:53 | 03:24:27 | 251 | 215 | 29 | 12.2 / 04:54 | 09:47:12 |
Run 2.5k | 00:05:29 | 00:11:23 | 03:29:56 | 217 | 190 | 26 | 13.17 / 04:33 | 09:52:41 |
Run 3.6k | 00:05:33 | 00:16:56 | 03:35:30 | 197 | 174 | 19 | 12.74 / 04:42 | 09:58:15 |
Run 6k | 00:11:02 | 00:27:59 | 03:46:32 | 214 | 189 | 23 | 12.86 / 04:39 | 10:09:17 |
Run 7.5k | 00:07:54 | 00:35:54 | 03:54:27 | 200 | 177 | 21 | 12.53 / 04:47 | 10:17:12 |
Run 9k | 00:08:23 | 00:44:17 | 04:02:51 | 195 | 172 | 18 | 12.19 / 04:55 | 10:25:36 |
Run 11.4k | 00:10:51 | 00:55:09 | 04:13:42 | 196 | 173 | 18 | 12.4 / 04:50 | 10:36:27 |
Run 12.7k | 00:05:51 | 01:01:00 | 04:19:34 | 199 | 175 | 18 | 12.48 / 04:48 | 10:42:19 |
Run 13.9k | 00:05:53 | 01:06:54 | 04:25:27 | 192 | 169 | 17 | 12.46 / 04:48 | 10:48:13 |
Run 16.2k | 00:11:03 | 01:17:57 | 04:36:31 | 190 | 166 | 17 | 12.46 / 04:48 | 10:59:16 |
Run 17.8k | 00:08:14 | 01:26:11 | 04:44:45 | 186 | 163 | 17 | 12.39 / 04:50 | 11:07:30 |
Run 19.3k | 00:08:34 | 01:34:46 | 04:53:19 | 183 | 160 | 16 | 12.21 / 04:54 | 11:16:04 |
Run | 00:10:52 | 01:45:38 | 05:04:12 | 181 | 158 | 17 | 11.98 / 05:00 | 11:26:57 |
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