IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#1070) Matt SHEPPARD to My Rivals
Stuart Kemp (#3977)
Finished
GUN TIME:
05:32:23
Place
286
OF
825
Male
246
OF
599
50-54
33
OF
95
Swim 00:38:12 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:55 |
Swim | 00:38:12 | 00:38:12 | 00:38:12 | 397 | 318 | 43 | 2.98 / 20:06 | 07:05:07 |
T1 00:03:15 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:15 | 00:03:15 | 00:41:28 | 232 | 181 | 21 | - / - | 07:08:23 |
Cycle 02:50:48 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:23 | 00:02:23 | 00:43:51 | 216 | 194 | 24 | 25.12 / 02:23 | 07:10:47 |
Bike 22.4k | 00:40:17 | 00:42:40 | 01:24:08 | 226 | 204 | 30 | 31.49 / 01:54 | 07:51:04 |
Bike 33.9k | 00:23:03 | 01:05:43 | 01:47:11 | 239 | 215 | 34 | 30.94 / 01:56 | 08:14:07 |
Bike 39.6k | 00:09:55 | 01:15:38 | 01:57:06 | 234 | 210 | 32 | 31.4 / 01:54 | 08:24:02 |
Bike 45.9k | 00:10:20 | 01:25:59 | 02:07:27 | 229 | 205 | 32 | 32.02 / 01:52 | 08:34:22 |
Bike 56k | 00:17:46 | 01:43:45 | 02:25:13 | 224 | 200 | 31 | 32.38 / 01:51 | 08:52:09 |
Bike 67.5k | 00:21:58 | 02:05:43 | 02:47:11 | 227 | 203 | 32 | 32.21 / 01:51 | 09:14:07 |
Bike 78.9k | 00:21:03 | 02:26:47 | 03:08:15 | 238 | 214 | 32 | 32.25 / 01:51 | 09:35:11 |
Cycle | 00:02:44 | 02:50:48 | 03:32:17 | 242 | 217 | 32 | 31.85 / 01:52 | 09:59:12 |
T2 00:02:38 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:38 | 00:02:38 | 03:34:55 | 381 | 279 | 36 | - / - | 10:01:51 |
Run 01:57:27 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:21:16 | 02:48:04 | 03:29:32 | 242 | 217 | 32 | 31.95 / 01:52 | 09:56:27 |
Run 1.2k | 00:05:57 | 00:05:57 | 03:40:53 | 269 | 229 | 31 | 12.07 / 04:58 | 10:07:49 |
Run 2.5k | 00:05:41 | 00:11:39 | 03:46:35 | 270 | 232 | 31 | 12.86 / 04:39 | 10:13:30 |
Run 3.6k | 00:06:10 | 00:17:50 | 03:52:45 | 292 | 245 | 32 | 12.11 / 04:57 | 10:19:41 |
Run 6k | 00:11:04 | 00:28:54 | 04:03:50 | 270 | 229 | 30 | 12.45 / 04:49 | 10:30:46 |
Run 7.5k | 00:08:35 | 00:37:30 | 04:12:26 | 273 | 230 | 29 | 11.99 / 05:00 | 10:39:22 |
Run 9k | 00:09:08 | 00:46:39 | 04:21:35 | 283 | 237 | 30 | 11.57 / 05:11 | 10:48:30 |
Run 11.4k | 00:11:55 | 00:58:35 | 04:33:31 | 295 | 247 | 29 | 11.67 / 05:08 | 11:00:26 |
Run 12.7k | 00:06:24 | 01:05:00 | 04:39:55 | 297 | 249 | 29 | 11.72 / 05:07 | 11:06:51 |
Run 13.9k | 00:07:07 | 01:12:07 | 04:47:03 | 310 | 257 | 32 | 11.56 / 05:11 | 11:13:59 |
Run 16.2k | 00:12:34 | 01:24:42 | 04:59:37 | 311 | 259 | 32 | 11.47 / 05:13 | 11:26:33 |
Run 17.8k | 00:09:51 | 01:34:33 | 05:09:29 | 314 | 262 | 35 | 11.29 / 05:18 | 11:36:24 |
Run 19.3k | 00:10:10 | 01:44:44 | 05:19:40 | 323 | 269 | 37 | 11.05 / 05:25 | 11:46:35 |
Run | 00:12:43 | 01:57:27 | 05:32:23 | 334 | 279 | 38 | 10.77 / 05:34 | 11:59:19 |
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