1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Shannon Lum (#3979)
Finished
GUN TIME:  04:50:51
Place
76  OF 825
Male
72  OF 599
50-54
5  OF 95

Swim 00:32:24 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:44
Swim 00:32:24 00:32:24 00:32:24 119 104 15 3.51 / 17:03 06:57:09

T1 00:02:33 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:33 00:02:33 00:34:57 70 62 5 - / - 06:59:42

Cycle 02:33:18 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:06 00:02:06 00:37:04 28 27 1 28.4 / 02:06 07:01:49
Bike 22.4k 00:36:50 00:38:57 01:13:55 78 76 9 34.5 / 01:44 07:38:40
Bike 33.9k 00:19:56 00:58:53 01:33:51 66 64 6 34.53 / 01:44 07:58:36
Bike 39.6k 00:09:06 01:07:59 01:42:57 64 62 5 34.94 / 01:43 08:07:42
Bike 45.9k 00:09:19 01:17:19 01:52:17 60 60 5 35.61 / 01:41 08:17:02
Bike 56k 00:16:23 01:33:43 02:08:40 61 61 7 35.85 / 01:40 08:33:25
Bike 67.5k 00:20:10 01:53:53 02:28:51 72 71 8 35.55 / 01:41 08:53:36
Bike 78.9k 00:18:08 02:12:01 02:46:59 73 72 8 35.85 / 01:40 09:11:44
Cycle 00:02:19 02:33:18 03:08:15 77 76 9 35.49 / 01:41 09:33:00

T2 00:01:19 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:19 00:01:19 03:09:35 47 33 2 - / - 09:34:20

Run 01:41:15 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:18:56 02:30:58 03:05:56 77 76 9 35.56 / 01:41 09:30:41
Run 1.2k 00:05:07 00:05:07 03:14:42 44 41 3 14.06 / 04:16 09:39:27
Run 2.5k 00:04:58 00:10:06 03:19:41 51 46 3 14.84 / 04:02 09:44:26
Run 3.6k 00:05:10 00:15:17 03:24:52 55 51 4 14.13 / 04:14 09:49:37
Run 6k 00:09:48 00:25:05 03:34:41 61 56 4 14.34 / 04:10 09:59:25
Run 7.5k 00:07:30 00:32:35 03:42:11 71 66 6 13.8 / 04:20 10:06:56
Run 9k 00:08:05 00:40:41 03:50:16 83 75 7 13.27 / 04:31 10:15:01
Run 11.4k 00:10:14 00:50:55 04:00:31 86 77 7 13.43 / 04:28 10:25:16
Run 12.7k 00:05:36 00:56:32 04:06:08 94 84 7 13.47 / 04:27 10:30:53
Run 13.9k 00:05:49 01:02:22 04:11:57 101 89 7 13.37 / 04:29 10:36:42
Run 16.2k 00:11:15 01:13:38 04:23:13 116 102 9 13.2 / 04:32 10:47:58
Run 17.8k 00:08:26 01:22:04 04:31:40 118 104 9 13.01 / 04:36 10:56:25
Run 19.3k 00:08:40 01:30:45 04:40:20 124 110 9 12.75 / 04:42 11:05:05
Run 00:10:30 01:41:15 04:50:51 123 109 9 12.5 / 04:47 11:15:35