1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul McClarnon (#3980)
Finished
GUN TIME:  04:41:06
Place
43  OF 825
Male
43  OF 599
50-54
2  OF 95

Swim 00:36:08 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:35
Swim 00:36:08 00:36:08 00:36:08 281 231 31 3.15 / 19:01 06:59:43

T1 00:02:35 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:35 00:02:35 00:38:43 77 67 6 - / - 07:02:19

Cycle 02:30:47 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:41:01 133 123 14 26.19 / 02:17 07:04:36
Bike 22.4k 00:35:34 00:37:52 01:16:36 45 45 3 35.48 / 01:41 07:40:11
Bike 33.9k 00:20:42 00:58:35 01:37:19 63 61 5 34.71 / 01:43 08:00:54
Bike 39.6k 00:09:27 01:08:02 01:46:46 65 63 6 34.91 / 01:43 08:10:21
Bike 45.9k 00:09:32 01:17:35 01:56:18 64 63 6 35.49 / 01:41 08:19:54
Bike 56k 00:16:01 01:33:36 02:12:20 59 59 6 35.89 / 01:40 08:35:55
Bike 67.5k 00:19:10 01:52:47 02:31:31 57 57 6 35.9 / 01:40 08:55:06
Bike 78.9k 00:17:39 02:10:26 02:49:10 57 57 6 36.29 / 01:39 09:12:45
Cycle 00:02:17 02:30:47 03:09:31 52 52 5 36.09 / 01:39 09:33:06

T2 00:01:55 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:55 00:01:55 03:11:26 182 132 13 - / - 09:35:01

Run 01:29:39 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:18:03 02:28:29 03:07:13 52 52 5 36.16 / 01:39 09:30:48
Run 1.2k 00:05:00 00:05:00 03:16:26 32 31 1 14.39 / 04:10 09:40:01
Run 2.5k 00:04:45 00:09:46 03:21:12 32 31 1 15.35 / 03:54 09:44:47
Run 3.6k 00:04:58 00:14:44 03:26:11 33 31 1 14.64 / 04:05 09:49:46
Run 6k 00:09:12 00:23:56 03:35:23 32 31 1 15.03 / 03:59 09:58:58
Run 7.5k 00:06:52 00:30:49 03:42:15 32 31 1 14.59 / 04:06 10:05:51
Run 9k 00:07:11 00:38:01 03:49:27 30 29 1 14.2 / 04:13 10:13:03
Run 11.4k 00:09:09 00:47:10 03:58:37 29 28 1 14.49 / 04:08 10:22:12
Run 12.7k 00:04:52 00:52:03 04:03:30 29 28 1 14.63 / 04:05 10:27:05
Run 13.9k 00:05:07 00:57:10 04:08:37 29 27 1 14.58 / 04:06 10:32:12
Run 16.2k 00:09:36 01:06:47 04:18:14 29 27 1 14.55 / 04:07 10:41:49
Run 17.8k 00:06:55 01:13:43 04:25:10 31 29 1 14.48 / 04:08 10:48:45
Run 19.3k 00:07:03 01:20:46 04:32:13 30 28 1 14.33 / 04:11 10:55:48
Run 00:08:52 01:29:39 04:41:06 29 27 1 14.12 / 04:14 11:04:41